An effortless approach to meditation
Create Stillness for thoughts to Manifest into Reality
Enlightenment : What I was seeking, surprisingly was within me all the while
Holding Space for someone you want to Heal
Meditation Method 1: Attentive Eating
Meditation Method 2: Walking With Full body Awareness
Meditation Method 3: Heart Rhythm Meditation
My Awakening Experience through a Grounding Exercise
Our Body: A fantastic tool for the Journey towards Enlightenment
Self Realization by simply being ‘Aware of Awareness’
The Power of Consciousness and how to achieve it in a simple way
Three Steps to Quickly achieve a state of Bliss that can also help you in Healing
