Self Realization by simply being ‘Aware of Awareness’

In this post, I am giving you a simple way to achieve a very profound state of awareness.

Simply follow the steps listed below.

1. Sit in a relaxed position on a chair or cross legged and have a pillow placed on your lap.

2. Place both of your hands on top the pillow with your palms facing down.

3. Become aware of your palms touching the pillow. Look at your hands – fingers and be aware of their presence. Do this for 2 minutes.

4. Become aware of your surroundings using all of your sensory organs – Eyes, Ears and Touch, Smell etc (look at and listen to your surroundings, feel the touch of your clothes or your body touching the chair. (While doing this, simultaneously maintain your awareness on your hands/ palms touching the pillow.

Let’s call all these things that you are aware of as A, B, C….. Now be aware of these for 2-3 minutes.

5.  At this stage as your awareness goes deeper, you will feel a certain feeling of peace within. You will feel calm and relaxed. There’s a chance that the chatter of your mind jumping around might have reduced significantly. Experience this feeling of peace and calm.

6. This is the most crucial stage.  By this time you are already aware of some A, B, C things around you as well as your body. Let’s call this state of being aware as X.

Now simply be aware of this awareness (not of the objects ABC but aware of of the state of being aware i.e X ).

In a short while you will get a glimpse of something either inside you or in the background that’s aware of your awareness. You’ll soon feel deeper peace as you get introduced to this entity. I am not calling it a a Thing because it is actually No-thing (Nothing)

This diagram will be able to explain how awareness becomes aware of itself.

7. This no-thing ness is nothing else but our true self that has always been present in the background since eternity, in the form of pure awareness. It’s been the only thing that’s been with us, aware of each and every thing right from our birth till date and even right now.

8. As you be come aware of this pure awareness, you will start feeling an amazing sense of bliss and joy.. Experience this for a few minutes more.

9. A few minutes later, you might start experiencing a feeling of stillness within yourself. This stillness feels as if you are deeply rooted or grounded at the place where you are sitting. It is a state of peace, joy, bliss, stillness, unboundedness and a feeling of oneness (non duality) with the surroundings.  Experience this for a few minutes.

10. Spend some time being aware of this state of stillness and then whenever you wish, you can just gently get up from your chair and continue with the rest of your day. Since your body will be in an extremely relaxed state, please do not immediately get into anything that will suddenly give it a shock. Let the transition be a bit gradual.

I am confident that these steps will help you to experience a deep state of pure awareness and stillness. Keep in mind that step 6 is the most critical stage. Do let me know if you need any further support.

Have a wonderful day ahead!!


Please follow and like us:

61 Replies to “Self Realization by simply being ‘Aware of Awareness’”

  1. Greetings from Carolina! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, very good blog!

  2. Hello! I simply want to offer a huge thumbs up for the excellent information you have below on this article. I will certainly be returning to your blog site for more quickly.

  3. Can I simply just say what a relief to find someone who really knows what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. More and more people should check this out and understand this side of the story. I was surprised you are not more popular because you surely have the gift.

  4. Wow! that piece of writing has been really useful thanks a bunch. “Love is, above all else, the gift of oneself.” by Jean Anouilh..

  5. You’re so cool! I don’t think I’ve read through something like that before. So nice to discover another person with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is required on the internet, someone with a bit of originality.

  6. You are so awesome! I do not think I’ve truly read anything like this before. So wonderful to find somebody with some original thoughts on this topic. Seriously.. many thanks for starting this up. This website is something that’s needed on the web, someone with a little originality.

  7. I blog quite often and I truly appreciate your content. This great article has really peaked my interest. I’m going to book mark your blog and keep checking for new information about once per week. I subscribed to your RSS feed as well.

  8. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he actually bought me breakfast simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your website.

  9. I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning much more or understanding
    more. Thanks for fantastic info I was looking for this information for my mission.

  10. whoah this blog is fantastic i like studying your posts.
    Stay up the good work! You realize, lots of people are searching around for this information, you
    could aid them greatly.

  11. Everything is very open with a precise explanation of the issues.
    It was definitely informative. Your website is very useful.
    Thanks for sharing!

  12. Excellent post! We will be linking to this great content on our
    website. Keep up the good writing.

  13. Good post. I learn something new and challenging on websites I stumbleupon every day. It’s always interesting to read content from other authors and practice a little something from other websites.

  14. You are so cool! I don’t believe I’ve read through something like this before. So wonderful to discover somebody with original thoughts on this topic. Seriously.. thanks for starting this up. This site is one thing that is required on the web, someone with a little originality.

  15. I blog quite often and I truly appreciate your content. This great article has truly peaked my interest. I’m going to book mark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.

    1. I have taught a lot of people how to do this and it is not very difficult to do. I agree that It cant happen overnight. However, a week’s time is good enough.

  16. I just want to say I am very new to weblog and really enjoyed you’re blog. Most likely I’m want to bookmark your blog . You absolutely come with superb articles. Thanks for sharing with us your webpage.

  17. You could certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  18. Good site you’ve got here.. It’s hard to find excellent writing like yours nowadays.
    I truly appreciate individuals like you! Take care!!

  19. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  20. Hello! I recently would choose to give a huge thumbs up with the great info you’ve got here with this post. We are coming back to your site to get more soon.

  21. Its like you read my thoughts! You appear to understand a lot about this, such as you wrote the ebook in it or something. I feel that you simply could do with a few percent to drive the message home a little bit, but instead of that, that is great blog. A fantastic read. I’ll definitely be back.

  22. Fantastic goods from you, man. I’ve keep in mind your stuff before and you happen to be simply too great.

    I actually like what you may have acquired below, really like what you
    happen to be saying and the most effective way
    by which you happen to be saying it. You are making it enjoyable and you still
    look after to keep it wise. I can not wait to learn far more
    of your stuff. That is certainly really a tremendous site.

    Also visit my website – bujo stickers

  23. great put up, very informative. I wonder why the other experts
    of this sector don’t notice this. You must proceed your writing.
    I am confident, you’ve a great readers’ base already!

  24. That is a great tip especially to those fresh to the blogosphere.
    Brief but very accurate info… Many thanks for sharing this one.

    A must read article!

  25. Everything is very open with a very clear clarification of the issues.
    It was really informative. Your website is very helpful.
    Thank you for sharing!

  26. I would like to thank you for the efforts you have put in writing this
    site. I am hoping to check out the same high-grade blog posts by
    you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now

  27. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and appearance.
    I must say you have done a excellent job with this. Also, the
    blog loads very fast for me on Opera. Superb Blog!

  28. When someone writes an paragraph he/she retains the idea of a user in his/her mind that how a user
    can be aware of it. So that’s why this piece of writing is amazing.

  29. Hey would you mind letting me know which webhost you’re working
    with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a
    lot quicker then most. Can you suggest a good web hosting provider at a reasonable price?

    Kudos, I appreciate it!

  30. Hello! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look forward to all your posts!

    Carry on the outstanding work!

  31. I have learn some just right stuff here. Certainly price bookmarking for
    revisiting. I wonder how so much attempt you place to make this sort of magnificent
    informative website.

  32. Pretty nice post. I just stumbled upon your weblog and wished to mention that I’ve truly loved
    browsing your weblog posts. In any case I’ll be subscribing on your feed and
    I am hoping you write once more soon!

  33. Somebody essentially help to make severely posts I’d state.
    This is the first time I frequented your web page and so
    far? I surprised with the research you made to create
    this actual submit amazing. Excellent job!

Comments are closed.


Enjoy this blog? Please spread the word :)