Stereogram: Use your Left and Right Vision to see it

Here’s a stereogram, a picture which otherwise doesn’t make any sense.

However if you look at it in a particular way, you can see a beautiful 3D picture with a mountain range in the background, Sun rising and a Pair of birds (Flamingoes) in front.

The way to see it is that you need to balance the Right Eye’s vision and Left Eye’s vision equally on the picture to be able to see it.

Hold the picture in front of your eyes 1 foot away and instead of looking at the picture, look through the picture keeping your focus not on the picture but behind to some object in the far away distance behind.

Soon the picture will emerge and you will be able to see it in complete 3D.

Another way to see it is that with both hands, hold the picture initially close to your nose/ eyes with your focus in the distance and not to the picture. So the picture will obviously appear hazy/ blurred to the eyes. Very slowly keep moving the picture further away from the nose while keeping your focus behind and not on the picture. At a certain point, you will notice something different appearing on the picture and a 3D image will be seen.

Enjoy !!


How to write a Personal Goal Sheet

Personal Goal Setting 

Goal Setting is an important activity that one must do at the beginning of every year. I have personally been doing this for more than 15 years and it has given me excellent results. Many people ask me what is the right way to do this. The purpose of this post is to explain how one should create a personal goal sheet.

Here’s how it is done.

1) Take a sheet of paper (Avoid a soft copy). Handwritten goal sheets are better. Give it a title: ‘Goal Sheet 2022’ or ‘My Goals for 2023’

2) Put the date on top as the date on which you want the goal to be achieved. For an annual goal, I usually put it as 31st Dec of that year. (31-12-2022)

3) Identify which all aspects you’d like to have goals related to. Work, Finance, Family, Health & wellbeing, Relationships, Travel, Learning, Hobbies, etc. Try to include all that’s important for you.

4) For each of the above aspect, write down your goal in a way that it’s neither too specific(detailed) nor too loose(vague). So you’d write I have purchased a 2 Bedroom apartment at a good location in Mumbai City, rather than writing I have  purchased an east facing 2 Bedroom apartment measuring 1200 Sq Ft on the 10th floor in the XYZ complex of Santacruz in Mumbai city. That becomes too specific.

5. The goal must essentially be written in present tense since the universe does not understand the Future. The only thing it understands is the NOW. So write each of your goal statement as if you have already achieved it.

We don’t write ‘I will earn xyz amount every month’ that’s future tense. Instead we write ‘I am earning xyz amount every month’. That’s present tense.

So we write goals as ‘I have successfully brought down my weight to 60 Kgs’ or ‘ My weight is consistently maintained at 60 kg for the last 6 months’ or ‘My BP is within the Normal range of 120/80, or ‘I had a wonderful holiday at Maldives this year’ or ‘I have earned xyz amount this year through my book sales’ or ‘My relationship with xyz is wonderful’ or ‘I have received a promotion due to my excellent  performance this year’ or ‘ I have successfully completed my certification course in Quality Management’ .

5) Have big goals, but ensure that they are achievable. Make sure that they are not the kind of goals that are practically impossible for any human to achieve. If at the back of your mind, you yourself believe that these goals are impossible, then they may end up not manifesting them at all.

6)  Put your signature at the end of the sheet. This is done just to affirm your commitment to your goal.

Note that this goal sheet is to be kept personal & confidential – do not make it public. Keep it in a place where you would come across it a couple of times in a month or quarter. Read it once calmly whenever you happen to see it. While you go through it, try to maintain a deeply conscious state of being and a mind that’s calm and non judgmental.

We are basically dropping an intent into the pure quantum field of immense possibilities and then the universe will partner with you to make these goals come into reality.

You’ll be surprised when you read your goal sheet at the end date. My experience is that very often almost 70-80% of my goals have actually come true.

Wish you all the best in achieving your goals !!

Awareness : The Key to Pain Relief

Pure Awareness : The Key to Pain Relief

Here’s something that you can try to help you with your pain. I have personally found it extremely useful with many of my patients who have suffered from chronic pain. No medicines required, no pain killers. Just pure consciousness.

Our consciousness or awareness is something that can create tremendous healing and that too very quickly. Interestingly, our body knows this and therefore whenever our  body is in a state of disorder, it tries to attract our awareness /consciousness toward that place. And the body knows that the best way to attract our attention there is by creating pain or discomfort at that place so that we immediately put our attention there.

So actually if we give our pure awareness to that place whether it’s the back, knees, head or whatever part, it starts instantly healing itself using the body’s own intelligence and within a very short time, as the body recovers, the pain vanishes. I haven seen this happen in almost 70-80 % cases where people are suffering from pain.

However what most people do is that instead of giving our awareness to the body, we pop a pain killer and numb the pain. It’s like shutting the door to a crying child instead of listening to what it has to say. So, if we simply listen, pay attention and give our non judgmental awareness to the child, it just stops crying. That’s exactly what we need to do for our body as well. And pain will actually disappear quickly.

Most people are unable to create a state of pure awareness. Their minds are so distracted (due to the monkey mind jumping around) that their awareness even if presented to their body is just partial and distracted.

So if you suffer from pain and want to heal yourself from this, just do the following to present your pure awareness to your body.

  1. Sit in a comfortable position and give your full attention to the body – or whatever body part that pains. Look at it, feel deeply all the sensations in that body part. Do this for 10 minutes. Your mind will probably jump around several times. Bring it back to that body part.
  2. Once you do this for a few minutes,  you will gradually start experiencing something happening inside your body. You might feel tingling, vibrations, feeling of heat /cold, flow. heaviness, lightness etc. There might be a vaat pressure correction that might get triggered. So you might suddenly start burping, yawning, having hiccups, sneezing, passing gas etc.. This indicates that your body has started healing itself. Sometimes you might find the pain shifting or reducing as well.
  3. Do step 1 i.e. presenting your awareness to the body, at least 2 times every day… 10 minutes or more. Even longer will do if you have time. Simply consider all of that pain as a communication of your body to you and listen to it silently with rapt attention.

Within a week you’ll find an unbelievable difference in your condition. I request you to try this for 2-3 days or a week and let me know what you experienced.

May god bless you with good health and complete freedom from any pain that you currently experience. Do connect with me for any support that you need while doing the above.

Suppression of Natural Urge and its ill effects on our Health


Suppression of Natural Urge and its ill effects on our Health

A lot of people who suffer from bad health, keep wondering that while they have followed a fairly good lifestyle and good eating habits, why is it that they are suffering from various health issues such as Arthritis, Cervical spondylitis, Knee pain , Back pain, Diabetes, Thyroid disorder, Heart disease, Digestive system disorders, Gynaecological issues etc. In this article, I have tried to explain why this happens, and what we can do in order to bring ourselves back to good health.

While there are several causes for health problems, one of the major reasons for health issues in today’s scenario is due to supressing natural urges. Most of us do this unconsciously and this in turn leads to severe Vata system disorder and in turn leads to various other health issues in the body.

Let me first explain what is Vata all about and what causes this to get disturbed. Vata (or Vaat), as per the Ayurved system of medicine, is the system that governs the flow mechanism in our body. The flow of blood, urine, stools, air, gastric fluids, nerve impulses, sweat, tears, menstrual fluids, flow of all endocrine gland secretions (Hormones) and also the pushing out of the baby from the womb, all happens by virtue of the flow mechanism of the body. This involves creating a high pressure at one end and low pressure at the other end, so that flow happens from one point in the body to another point that may be outside the body or in an organ inside the body.

When this flow mechanism gets disturbed, all of the above flow (blood, urine, stools, etc etc..) get disturbed and lead to various health issues. As a consequence of the ineffective flow mechanism, soon the body’s clean-up system fails, toxins start accumulating in the body, nutrition doesn’t reach organs, blood doesn’t reach organs and same is with hormones, oxygen and all other things that are needed for a healthy body. This leads to diseases in the long term and one lands up into a hospital or travels up to the heavenly abode.

Now, let’s come to the reason why this flow mechanism gets disturbed. I have mentioned earlier that for the flow to happen, a pressure difference has to be maintained. Now, whenever there’s an imbalance in the pressure i.e. if the actual pressure gets higher than what level is required, then the body immediately tries to regulate it by releasing the excess pressure from the body and this is done by releasing gas in the form of burps, farts, yawns or sneezes. However, if we try to suppress these burps, farts, yawns or sneezes, then the pressure remains in an imbalanced state and that high pressure starts accumulating further at one end, causing discomfort. Soon, more and more pressure keeps accumulating at that region and very soon it leads to intense pain. The pain is basically because of the intense air pressure that has formed at that place. If a doctor does an MRI Scan, he will not see anything since it’s just air pressure and nothing else. Soon this pressure starts causing physical damage in the area, leading to health issues. Sometimes the pressure becomes so high that it starts pushing bones and discs out of place leading to issues such as cervical spondylitis, slipped disc etc.

In Ayurveda this suppression is called as ‘Vega Dharana’

Let’s look at 16 types of suppression that we commonly do and what are the consequences of it.

  1. Suppression of Burps:

Burping is a natural process of getting the air out of the stomach when we eat or drink as well as for releasing the extra vata pressure as explained earlier. However, very often it is considered inappropriate to burp when in the presence of others so many people suppress the urge to burp and this leads to accumulation of the pressure in the abdominal and chest region leading to problems.

  1. Suppression of the urge for defecation:

Downward pressure in the lower abdominal region is created by the body due to two reasons. One type of pressure is the Apana Vata pressure (Pressure that’s responsible for downward flow such as stools, urine, menstrual bleeding, discharge etc) and the other type is to release the excess pressure generated in the flow mechanism (in the form of a fart) so as to achieve a balance. However many a times, we tend to suppress both of these pressures and prevent them from doing their job.

Very often, when we feel the urge to empty bowels, we might not be in a position to do that because we may be in an official meeting, or may be traveling or attending a social function. Very often, this happens also due to unavailability of a washroom nearby at that time. Sometimes we get so engrossed in what we are doing, whether it is a TV episode or a movie or a book that we are reading, that we avoid taking a bio-break and keep holding back the urge to empty bowels hoping that we will go for it after finishing the current activity. Unfortunately, by that time, the pressure has already moved either down to the hips/ knees/ legs or upwards to the spine and is no longer available to push the waste out. So even if we go to the toilet later, we come back without success, else we need to apply pressure to get the job done. This creates more trouble in the long term. Besides the vata that has gone down to the leg or knees might create cramps there.

  1. Suppression of Farts:

When pressure develops and we feel the urge to fart, we don’t do it since it’s not considered appropriate to do in a social setting or at the workplace and we forcefully hold it inside by tightening the anus muscles for a while repeatedly when the urge surfaces. This ‘Apana Vayu’ pressure then moves upwards creating a lot of trouble in the abdominal area or else in the groin causing hip pain/ leg pain/ knee pain. Sometimes it moves upwards to the back/ spine and even towards the head causing back pain or headache depending where it reaches.

  1. Suppression of Sneeze:

I have often seen people suppressing sneezes trying to hold them back forcefully or to do a partial release. This happens all the more in the post-covid scenario where people around us tend to get worried when we sneeze and so we try to avoid a sneeze while in the proximity of other people. We must note that there is intense pressure created by the ‘Udana Vayu’ to make the sneeze happen and if this is suppressed, all that pressure can get diverted to other areas such as the eyes, ears, jaw, throat or head thereby leading to problems there due to vata accumulation. This in turn also disturbs the flow mechanism in the head leading to headaches, migraine, eye trouble, ear pain or tinnitus etc.

  1. Suppression of Yawning:

Yawning is body’s natural way to release excess Prana Vata in the upper region (Eyes, ears, head, jaw, neck, thyroid, chest etc.). You might wonder how I know this. Well, I know this because when I do Quantum healing to patients with health issues related to all the above mentioned regions, they often instantly start releasing vata in the form of a series of yawning which their body triggers so as to release the excess pressure.

We often tend to suppress Yawning since it may not look good while we are in a discussion with seniors, a meeting with clients or we are in a classroom, listening to a trainer or speaker. This suppression causes lot of problems in the long term.

  1. Suppression of Hiccups:

I have observed that when hiccups occur, most people tend to take actions intended to stop the hiccup since the hiccup puts us in a state of discomfort and we may not be able to continue the work that we are doing or continue with a discussion that we are into at the workplace. There are various home remedies that people try so as to stop hiccups. However, stopping a hiccup is not good. We need to let it happen and allow it to clear off the stuck vata.

  1. Suppression of Emotions/ Crying :

When the body needs an emotional clean-up, it achieves that pressure release by releasing tears along with certain repeated movements of the diaphragm that you’ll typically observe when a person is sobbing excessively. This helps in relieving the pressure (of Prana Vata) that’s built up in that area and brings the body to a state of harmony. However, very often, people tend to suppress their emotions. Men often end up holding back their emotions since they feel that being a man, they shouldn’t cry. Women also may not be able to express their emotions several times and end up holding back tears. This causes huge emotional pressure to get blocked up in that particular area and often leads to problems such as Thyriod disorder, problems with the Reproductive system and sometimes Headache, Migraine or Back pain.

You might ask, how do I know that? Well, several times when I am doing a quantum healing session for people with these ailments, for no reason they start crying a sobbing uncontrollably and then after they finish the release, they instantly start feeling better and the body pain also vanishes.

  1. Suppression of Hunger and Thirst:

The suppression of hunger/ thirst happens usually in three cases. One is where due to unavailability of food or water at the time when hunger pangs or thirst is felt. Second reason is that we delay eating and drinking water, just because our favourite TV episode is going on and we don’t want to get up. Third reason is that we are on a diet and so don’t want to eat even when our body has created hunger pangs. This causes trouble with the flow mechanism in the digestive system and in turn causes problems of hyper acidity, bloating, gas and other digestive disorders. Lack of eating on time also causes lack of nutrition to cells and unavailability of energy to body and brain and therefore can lead to other disorders.

  1. Suppression of the urge to Urinate:

Very often, we tend to suppress the urge to urinate because we don’t want to get up and go to the washroom since we are busy with something important (Yes. Body is the least important thing for us in this universe. Everything is more important) . We think that our bladder will definitely be able to hold it for longer and so keep delaying the process of emptying it. This leads to imbalance of the downward flowing Vata called Apana Vata and in due course causes trouble with the bladder, prostrate, kidneys, adrenal glands and other organs in the lower abdominal region. It also is a primary cause for urinary tract infections in ladies. Don’t forget that this can cause kidney stones as well.

  1. Suppression of ejaculation of Sperm:

This is very important to ensure the proper functioning of the reproductive system in Men. A male may naturally get sexually aroused in the presence of a stimulus or even by engaging in reading or viewing images that may cause sexual arousal. Within moments the body starts building the required vata for creating ejaculation of sperm. Now, if that person engages in the sexual act immediately or else masturbates to cause the release of sperm, then the Apana Vata pressure that’s built up by the body gets released successfully. However, if this is not done, then the vata pressure remains built-up in this region till the next release and can cause problems in the testicles, prostrate or even other organs in the lower abdominal or pelvic region. It can also cause pain in the testicles which is commonly experienced by many men who get aroused but aren’t able to go through a sexual release.

  1. Suppression of Apana vata release due to C-section delivery:

At the time of delivery, the body of a lady build up huge pressure inside using the Apana vata mechanism which is instrumental in pushing the baby out of the womb. You can imagine how much pressure this would be, that pushes the baby out though the relatively narrow opening. However, these days, doctors commonly advise ladies to go for C-section delivery to ensure painless delivery for the lady (and also for obvious commercial reasons as well). Due to this, the accumulated vata pressure doesn’t get a chance to get released in a natural way. This huge amount of pressure then remains stuck there in the lower abdominal region / pelvic region and often is the primary cause for back pain after delivery. I have come across several ladies who experience back pain immediately after a C-section delivery and suffer from that pain for several years and in many cases, for a lifetime.

In addition to this, Doctors often administer epidural injections in the lower part of the spine to help ladies deal with delivery related pain and this also causes problems of back pain for a very long time.  I have observed that these days almost 90% of today’s generation opts for C-section delivery and they are unknowingly choosing an option that will create back pain for the rest of their life.

  1. Suppression of Free-Flow of Menses by using Menstrual Cup:

Menstrual cup is actually a fantastic alternative to using Pads or Tampons and I would highly recommend ladies to go for it. However the only issue with these cups is that when inserted in the body, there is a chance that the Apana Vata (Downward flow creating vata) could get affected. I have not yet got sufficient data to confirm this however, logic says that normally for a lady who uses a pad, the blood flows from a Higher pressure level (Whatever pressure the Apana vata has created inside the body)  to a lower pressure level (Which is atmospheric pressure). However, with a lady wearing a cup inside her body, the lower pressure level is no longer atmospheric pressure, but instead the pressure that’s built up inside the cup. This pressure will keep increasing as the flow continues and blood keeps accumulating in the cup. I have observed that there are tiny micro holes made on the sides, maybe to allow air to pass but prevent blood from going out. However, we need to do some research before we conclude that it’s allowing the inside of the cup to be at Atmospheric pressure. I have my own doubts.  When my wife initially started using a Menstrual cup used to experience unusual pressure in the lower abdomen while using the cup, which she would later release in the form of burps. This clearly means that it definitely has some effect on the Vata system.

  1. Suppression of Sleep:

Sleep suppression is very common. We often experience yawning and know that our body needs sleep, but we keep resisting it and stay awake for some or other reason. Imbalance in the vata then causes a lot of problems such as headaches, migraines and also other issues in the ENT and respiratory system. Many people these days suppress sleep just because they enjoy staying up till late. I remember how 30-35 years ago, people would go to bed at 9 PM. These days most people sleep near to 11-11:30 PM, some stay awake even longer. The Mobile phone keeps today’s generation awake even longer for chatting on whatsApp or watching Netflix.

  1. Suppression of the urge to Vomit:

I have observed that people often suppress the urge to Vomit when they are unwell, or have indigestion, infection or hyper acidity and even take allopathy medicines to suppress it. This disturbs the ‘Udana Vata’ system. Also whatever toxins the body is trying to throw out urgently, eventually don’t get out of the system quickly and so the infection, acidity or whatever problem it was, continues for much longer. People also suppress loose motions by taking allopathy medicines which is also not a good thing to do. Sometimes when we travel, we suffer from motion sickness. In such cases also while the body wants us to throw up, we keep resisting it forcefully. This often creates trouble such as headache.

  1. Suppressing the urge to Cough:

I have observed that many people try to suppress the urge to cough and do not cough fully and properly. We must understand that the body creates the urge to cough so as to get rid of something that needs to get out of the wind pipe/ lungs/ throat and if this is not removed, it can be harmful for the body. Also, if we don’t cough properly, the huge pressure that’s created by the body for the coughing action remains unreleased and therefore can create issues with Vata accumulation in the chest region. This disturbance in ‘Prana Vayu’ can cause issues with the respiratory system or the heart as well.

In addition, I have seen a lot of people who pull mucous inwards and swallow it when they are suffering from a running nose or excess secretion of mucous. So, while the body is trying to get all of this out of our system, we end up pulling it back in. Isn’t that a crazy thing to do? We must understand that everything that the body does and every natural urge of the body has a valid reason and must never be stopped.

  1. Suppressing the urge to Scratch:

Whenever the body wants us to rub or stimulate our skin of a certain area on the body, it develops an itch, thereby making us scratch it. This action of scratching is important to increase the blood flow in that region, push something out of place or help in regulating the flow of stuck vata. One should avoid suppressing an urge to scratch the body. I have observed that during quantum healing sessions, people often suddenly feel a massive urge to scratch their body and when they do it, they get quick relief from pain or stiffness in that part of the body.

The above are 16 common suppressions that I have observed people doing regularly. I am sure that you too must have experienced most of the above and might have tried suppressing these at some or other time.

My only request to you is that in the interest of your good health and long term wellness, please avoid doing this as much as possible. Due to our current lifestyle, you may need to suppress some of these but then at least once in a while do something for correcting the stuck/ blocked and pent-up pressure and vata imbalance so that the body regains its state of harmony.

I suggest that anyone who might have suppressed some or other natural urge, and is suffering from health issues due to it, must certainly go through a Quantum healing session once every quarter which can keep him/her healthy for a lifetime.

During the Quantum healing sessions that I do, people automatically start releasing the stuck / blocked pressure from different body parts. Some people end up burping for hours together, some keep farting, coughing. Some start spontaneously crying thereby releasing suppressed emotions, some feel pressure releasing from their body through sudden sweating, vibrations, waves, release of mucous. A lady from Egypt reported vata release through her ear (repeated popping of ears) which was most surprising for me. Very often ladies with back pain get their periods mid-cycle and then their back pain suddenly vanishes completely. Some people who I’ve treated for Eye related problems end up Yawning for hours, while some get hiccups and others with digestive disorders or IBS experience loose motions as a part of the clean-up. I look at all these as signs of the body releasing the stuck pressure (The pressure that got blocked due to suppression of some or other natural urge)

Once the clean-up is complete their health issues miraculously vanish. In just 1-2 days after a session is done, people feel excellent relief from their problems. Quantum Healing is simple and uses just pure awareness to achieve this clearing up and correction. No medicines involved so no side effects. Best part is that it can be done yourself by your own hands or can be done by a Quantum Healer remotely on a video call .

Anyone who needs any further information on how to do this or how to learn this, may contact me. Details of my book on instant healing and my online course on Quantum Healing are available on my website .

Sachin Karve (Quantum Energy Healer)

Mumbai, India

Cell: +91 9819858269


Causes of Weight Gain and how Quantum Healing can help


Causes of Weight Gain and How Quantum Healing can help

Weight gain is a problem that a lot of people suffer from these days. This post tries to put across some thoughts on this subject and offer a simple approach to resolve this problem.

These days, almost one in every 5 people I come across have more weight as compared to the ideal weight that they should have for their height and body type. Although today’s generation suffers all the more from weight gain due to lifestyle issues and consuming  junk food, however, weight gain is not just because of eating more, it could happen to people who eat normal and also who don’t eat junk food.

I have found that most people attribute weight gain to the following factors.

  1. Wrong eating habits. (Eating too much, Wrong food choices, wrong timing and not chewing food properly)
  2. A sedentary lifestyle where there’s no exercise and no burning of calories.

While the above are definitely reasons for weight gain, apart from these, I have found that the following causes, listed below for your reference, are usually the primary underlying reasons why weight gain happens. Many of these causes can be addressed by eliminating the root cause, thereby triggering a correction in the body. I have shared how i use quantum healing to address these issues. In quantum healing, we simply use our awareness or consciousness to trigger a healing response in the body instantly.

Let’s look at the 4 common causes of weight gain:

Cause 1:  Problem with Thyroid function causes weight gain. People suffering from Hypothyroid condition, very often tend to gain weight. The Thyroid is nothing else but the Vishuddhi Chakra and if it is not producing the hormone Thyroxine in sufficient quantities, then it results into weight gain. Quantum Healing can very quickly correct the thyroid and thereby help the body maintain proper weight.  In most cases in just 1 session, the flow of thyroid starts getting corrected and people can actually feel a difference immediately. The disturbed or reduced flow of the gland starts getting regulated after blockages get released from the body. In due course people are able to completely get off medication.

Cause 2: Hormonal disturbances in women at the time of Pregnancy or Menopause can cause weight gain. During pregnancy, very often there’s a change in the hormone levels which triggers a weight gain especially in the lower abdominal area and waist. Very often this leads to other issues like irregular periods etc. I have observed that Quantum healing can very quickly correct the hormonal imbalance and people feel a change as soon as the hormones are balanced. The moment I focus my awareness on their Swadhsthana Chakra (Sacral Chakra), they start feeling changes happening inside. Some ladies have told me that they instantly felt tingling, vibrations or even rotational movement in the lower abdominal area. Blockages and stuck vaat start getting released immediately in the form of burps and they start feeling lightness and comfort in the lower abdominal region/ Pelvic region.

Cause 3: The third reason for weight gain is an underlying conscious or unconscious feeling of fear or insecurity in the mind. People who have some kind of uncertainty about what’s going to happen next, lack of security, feeling of being unsafe, fear of being harmed, not sure about their future, or any other kind of fear such as financial insecurity, anxiety, nervousness, worry, stress etc. often tend to gain weight. This is actually a natural response of any living being that’s not sure about its survival in the near future. For example, if a polar bear is able to sense a harsh winter in the near future, and an uncertainty of whether or not it will get food in the next few months, it will start automatically accumulating weight to enable it to survive through the harsh winter. The same happens with all other animals, and with humans too. Quantum healing can correct this as well. A common experience that overweight people get when they go through Quantum healing sessions, is that they start becoming aware of several deep rooted fears and emotions. Very soon these start getting released form their body, creating the desired change. There are people who start releasing these emotions right during the session and start feeling better.

Cause 4: There’s a fourth reason for weight gain, which like the earlier one, is also psychological in nature. The body increases its Weight so as to make the person look unattractive to others, especially to the opposite gender. You might wonder, why would one want to look un-attractive. Well, I have had quite a few cases where ladies who had gone through a sexual abuse in their childhood or teenage, suddenly after that started gaining a lot of weight. Their subconscious mind possibly did this to avoid looking attractive, thereby keeping men away from them. During Quantum healing sessions, often i have found that they become deeply aware of these feelings and are able to overcome the fear and trauma from the past abuse thereby correcting things at a deep psychological level. After this, the body corrects itself on its own.

I once came across a man who approached me for weight gain. During the session, when he started crying, I asked him what happened, and he said that he was sexually abused by a lady (his babysitter) in his childhood and later by another lady in his teenage, and that has made him dislike women and find ways to stay away from them. I could make out that due to this, his body had probably gained a lot of weight so as to make him look fat, unhealthy and unattractive to women.

Cause 5: Toxins accumulated in the body cause weight gain. Let me explain why this happens. Very often the body accumulates a lot of toxins due to certain things that we do in terms of our eating habits, consumption of alcohol, smoking, consuming some medicines etc. We often unknowingly add toxins to the body by consuming soft drinks, getting tattoos made on our skin, consuming foodstuff with lot of colors added, added MSG, artificial flavors etc. Our body tries its best to throw these out at regular intervals. However, beyond a point, our body starts finding it very difficult to throw these toxins out and instead what it does is that to keep our body healthy, it starts covering these toxin filled areas/ cells with fat cells and creates water accumulation around those toxins so as to dilute the concentration of the toxins so that it no longer is harmful. This often causes accumulation of fat as well as a lot of water retention in the body leading to weight gain in the process. Quantum healing can help the body by triggering  a cleanup response and thereby eliminating the need for fat and water accumulation. Many people experience release of such toxins through their skin, urine, through loose motions, discharge from eyes, nasal secretions etc after a healing session. They soon start feeling healthier, fresher and more energetic.

Quantum healing is a simple healing process which one can do using his/her own consciousness. This can be easily learnt and used on self as well as others on a variety of health issues. The body of the person uses its own intelligence to achieve the correction and so it is a zero risk method.

To learn Quantum Healing, you can refer to my e-book or online course on the following link.

-Sachin Karve

+91 9819858269, Mumbai, India

Getting quick relief from Back pain and Joint pain

Quick relief from Back pain and Joint pain

The purpose of this post is to share some interesting insights about back pain and joint pain that I have gained while treating many people suffering from these health issues. I will also share a simple approach that I use to resolve back or joint pain quickly.

This approach might help you successfully regain your health and that too quickly without spending any money, without costly procedures, without any medicines or their dangerous side effects.

First let me clarify what causes joint pain/back pain. Our body has a mechanism that creates all kind of flow across various parts (flow of blood, urine, gastric juices, sweat, saliva, menstrual bleeding, nerve impulses, stools, mucous etc). This mechanism is called as Vata in Ayurveda the ancient Indian medicine system. (you can Google this). Modern medicine however has no clue of this flow mechanism. Now let us try to understand how the vaat system creates flow and how that’s related to the pain that you experience.

The body needs several type of things to flow from one place to another. It achieves this flow by maintaining a pressure difference across any two points between which the flow is required. One point is kept at a high pressure and the other is at a lower pressure. That’s how flow happens.

Sometimes, due to certain reasons when there’s an obstruction or a disorder then the high pressure at one end remains stuck at that point causing it to further build up over a period of time.

For example if a man is in a job where he’s sitting for 8 hours in a certain uncomfortable posture, working on a laptop, the flow in his hands and legs gets affected and vaat pressure starts building up in his lower back and in his shoulder joint.

Soon, the pressure gets intense and starts creating pain. Sometimes it gets so intense that it can start pushing bones out of place. Unfortunately when an MRI or CT scan is done, doctors can’t see anything since it’s just air pressure. Sometimes the can see the bones out of place but can’t see the pressure causing that since it’s just air pressure. It’s very much there and needs to be released as soon as possible before it creates further damage by leading towards arthritis, slipped disc, spondylitis or more severe issues. Doctors might feel that the bone of the spine needs to be pushed into place by surgery whereas actually the solution is just to get the stuck vaat pressure released.

You might ask that if this is true, how do we get the pressure released. Well the answer will surprise you but is true and I’ve personally used it on actually hundreds of cases with back pain, joint pain, cervical pain, and even headaches.

Now understand this .. Human consciousness… Yes our own awareness when presented to our body for even 5-7 minutes can trigger a powerful response where the body, on its own starts releasing the stuck pressure from within . It usually comes out in the form of burps or farts, however in some cases I’ve seen this pressure release as yawns, hiccups, sneezes etc.

Now here’s the method of how you can present your awareness to the body. I do this using my hands. I sense the bio field of the painful joint using my palms, focus my eyes on the joint and move my hands around the joint trying to sense distinct vibrations on my palms. Note that this can be done by each and every one of us. We are all born with this ability. I just sense the bio field on my palms for 5-7 minutes, this in turn brings my mind into a silent state called the zero point which is an essential factor for the healing process and then in minutes, the body starts releasing the trapped gas pressure from the joints. Flow stars getting corrected. People often start feeling tingling, vibrations, heat, waves etc in the affected areas and soon gas release begins. The pressurized air  reaches the abdomen (I really don’t know how but it does happen) and then as gas is released. more and more gets released and the pain immediately starts reducing.

Once all the pressure is released, the pain is completely gone. Most often there’s significant relief in next 30 minutes and often complete relief in just 24-48 hours. The body uses its own intelligence to heal heal itself. So we don’t need to know anything about what’s happening and how it’s happening. I’ve used this across the globe on video call too and it works wonders.

I urge you to try this as explained and I’m sure you will surprise yourself. Do connect with me in case you have any queries or need any further info or guidance on how to do this. Good luck to you in starting a journey towards a life free from pain.

May the universe bless you with complete relief from any pain in your body and fill your life with abundance of good health & joy.

-Sachin Karve (Mumbai, India)

The Power of Consciousness and how to achieve it in a simple way

Consciousness is undoubtedly, the most valuable thing to have in life. No wonder that people who were able to access their consciousness were willing to let go of all worldly pleasures and luxuries since they realized how worthless everything else was, in comparison with their consciousness.

The purpose of this post is to give you some interesting facts about consciousness with the hope that you too get excited about exploring this wonderful thing that’s luckily accessible to each one of us. Money, luxuries, fame, etc. may or may not be accessible to all, we really don’t know… but consciousness is undoubtedly 100% accessible to each and every one of us, and if we achieve just that much, then I have experienced that Prosperity, Joy, and good health automatically comes to us in abundance.

Well friends, what I’m writing today got triggered by a couple of very interesting experiences that happened last week. Although these experiences might look like miracles to you, these have become a normal experience for me for the last 5-6 years, since the time I got into Consciousness Healing. Let me first quickly share 1-2 experiences and then the message that I have for you.

The first experience is of a lady from the city of Bangalore in India who had painful and stiff fingers of both hands as well as pain in her legs due to arthritis. I connected with her on video call and practically within 30 seconds of focusing my consciousness (pure awareness) to her body, she started telling me about some waves and vibrations that she felt in her fingers and later in her entire hand too. In 3-4 minutes more, I asked her to check her fingers and to her surprise, she was able to effortlessly open and close her fingers to make a fist, which was not possible earlier due to lot of pain and stiffness. In the next 10 minutes, I focused on her legs and she was able to get up more easily and then walk around without pain. Quite amazed, she asked me how did this happen, and my reply as usual was … “It’s the miracle of consciousness, dear”. I had just provided her body with my consciousness for about 15 minutes and that was good enough for her body to heal itself quickly. Don’t forget that I was sitting at Mumbai and she was at Bangalore, a distance of around 1000 kilometers.

Three days ago, a man from Pune contacted me with severe back pain and leg pain. I just provided his body with my pure awareness /consciousness and we had just 30 minutes of interaction during which he started burping repeatedly, which meant that his vaat system was getting corrected. Next day he reported that his back pain was completely gone. He told me that he had this pain for more than 20 years and he had gone to several doctors and specialists (Including   AIIMS Delhi) who were unable to provide a solution. He asked me how a 20 year old ailment could disappear in just 1 interaction and my answer was again the same … “It’s the magic of consciousness, dear.” I told him.

I have been humbled by these miracle almost every day for the last 5-6 years while treating more than 800 people from across the globe who suffered from various health issues. Interestingly, people who learnt how to build consciousness from me, have themselves experienced similar miracles within minutes of acquiring this skill. So it is not something which needs several years of penance or going up to a mountain top and meditating. I personally never did any of this.

Friends, consciousness is actually the most wonderful and powerful quality that we humans could ever possess. Unfortunately our situation is like a poor man searching desperately for a pot of gold/ diamonds to change his life, while being completely unaware that he’s himself been sitting on top of it for years.

I have also realized that while consciousness is extremely simple to achieve, the most difficult part is maintaining it over a period of time. Consciousness is very easy to lose and it goes away in minutes or even seconds unless we develop a robust way to maintain prolonged levels of mindfulness and awareness.

I invite you to a journey in consciousness and request you to include it as one of your high priority goals for the year 2022. Here’s what you can do to achieve awareness or consciousness in your day to day life. These are simple steps that you need to follow.

Please note that I am not asking you to do this for 15 days. Just follow these steps for 3-5 days and maybe from day 2 itself you’ll start feeling a very different unique never-before felt kind of sensations inside your body. Trust me, you’ll get ample proof that something within you is definitely changing, shifting and getting better. You’ll start feeling lighter, healthier, more energetic, stress free and expanded in consciousness. You’ll start experiencing a never before level of peace and joy within along with a deep level of one-ness and belongingness with everyone around you & everything around you, even including tables and chairs or even the cellphone in your hand.

After you go through this experience, I will no longer need to convince you to do this further since you will yourself continue it once you start enjoying the benefits of consciousness. Once consciousness becomes a part of your life, you’ll also notice much faster and easier manifestation of your desires.

There are several known ways to gain higher consciousness, to avoid confusing you and to keep things simple, I am sharing the simplest method that you can follow.

Just become more and more aware of your body. Our body is the easiest and ever available tool to achieve awareness. So, as you go about with your regular routine, just place a certain degree of your awareness on to your body or to your actions every time. Do this while you walk around, drive your car, buy groceries, cook food, while you’re having a bath or even while having some intimate moments with your partner. If you follow conscious eating, that itself will feed you with a huge dose of consciousness at least 3 times a day. Attentive eating is so amazingly therapeutic that those 10-15 minutes where you completely immerse yourself in the eating process, can give you benefits greater than the greatest meditation.

If you want to make this further easier to do, simply slow down your actions and movements by just 10% while you go about with your routine. This is an amazing way to bring your consciousness to your body immediately. If you want proof of this right now, just try moving your hand slowly from any point A to point B… do it very very slowly. Do it in slow motion for just half a minute

I’m sure that while you were doing this, you must have definitely felt the presence of a very silent and conscious mind, some peace and probably some tingling sensations or something different somewhere in your body. That was due to presence of your consciousness and energy flow.

Once you start doing this, for a few days, you’ll have to pull your awareness back to your body several times and you might suddenly realize how quickly our awareness goes away and we start doing things unconsciously. Again pull your awareness back and you’ll probably have to do this several times for initial 2-3 days till it becomes a habit. Once it becomes a habit, you would never go back to living an unconscious life.

You might soon experience profound changes and positive shifts in your life and in your health. Your body would start releasing energy blocks in just 2-3 days of doing this and you’ll start feeling better and lighter in your body.

Just in a few days after this, while you are in a deeply aware state of mind, if you just look at an ailing body part of any person, he/she might spontaneously experience instant healing due to the Zero point entrainment process that happens when we feed our consciousness to any ailing body.

Do this and let me know how was your experience. Do connect with me on my number +91 9819858269 or my mail address if you need any further guidance.

Lots of love and wish you a Wonderful 2022 and beyond that’s full of Consciousness and Bliss.

Quantum Healing gives relief to Painful hands and Stiff Fingers in minutes

Quantum Healing never fails to surprise me. I am always amazed at the way the universe so wonderfully creates health and harmony just by feeding it with an intention and creating the right environment for quantum field changes to take place.

Here’s an experience which happened just yesterday (22nd Dec 2021). A lady from a major metro city in India approached me for a healing session. She suffered from lot of pain and stiffness in her hands i.e. finger joints and wrist and was not able to move her palms freely. She was not able to open and close her fingers and was unable to use her hands when she needed to prop her body or get up from a sitting position. She also had fairly severe pain in her feet  and was not able to get up quickly from a sitting position due to this.

The interesting part is that she is herself a Reiki Healer but was not able to resolve this problem using reiki. I agreed to help her with a healing session on video call.

As usual, I got into a deeply silent state of mind called the Zero point and started providing her body with my pure awareness by consciously observing her hands and sensing the bio field of her hands. I started getting vibrations on my palms almost immediately which was clearly the communication from her body that my hands were sensing. I kept listening to the vibrations and other signals with a completely silent and non judgmental mind.

In about 2-3 minutes, she started feeling a flow happening in her hands. She mentioned about tingling, a scratchy feel and waves moving from her hands outwards. She mentioned that she felt vibrations in her fingers. This was happening in both hands but more prominently in her left hand.

within 5-7 minutes, she was feeling a good amount of relief in her hands. I asked her to check her range of motion and she was able to move her fingers properly, open and close her palm and also rotate and shake her hands.

After a while I asked her to change her position to get a better view of her hands and when she  momentarily rested her hands on the bed to adjust her sitting position, she realized that she was able to adjust and align her body posture very easily using her hands which she was not able to do earlier due to lot of pain in her hand.

Soon she started reporting that pain was shifting from one place to another within her hand which indicated to me that a change was definitely underway. Soon she found a good amount of relief in her hands. This was within just 15 minutes of starting the session. I too wasn’t expecting a change so soon.

I then focused myself on her feet. Asked her to place her feet in a way that I could see them on the video call. Within 5 minutes, she had started to feel a distinct change in her feet. in 5 minutes more, there was a further  improvement and then I asked her to get up and walk for a minute to check the change or improvement. She was surprised since when she tried to get up, she was able to very easily get up and walk, which she was not able to do earlier without having lot of pain. With a total of 15 minutes of treatment, she was feeling very relaxed in both her hands and feet.

A short while ago, I got an update from her that since morning, her body is experiencing a gas release. This indicates that her body is clearly in a recovery mode and my experience says that very soon she would get excellent relief from pain.

Quantum healing never fails to surprise me and others too. Do connect with me on my email or my cell number +91 9819858269 to know more about this method or to schedule a healing session for yourself.

Please note that fees for the healing session apply only and only if your body responds to the treatment. else you can choose to pay me absolutely nothing. May god bless you with good health and joy.

To learn this technique, visit my website for which the link is given below:

This has a link to my e-book and Online course on Quantum Healing.

Introduction to Quantum Healing

Introduction to Quantum Healing

When people experience the magic of Quantum Healing with changes happening in their body instantly and that too with me working on them from a distance of hundreds of miles, they get really curious about how this healing technique works. This blog post is a small effort to clarify things and answer some of the commonly asked questions about Quantum Healing.

Before I get into details about quantum Healing, Let me share with you a couple of comments on the effect of Quantum Healing by people who have learnt it and used it for themselves or their family members.

Taryn from South Africa, (Who learnt Quantum Healing from my Online Course) writes, “I’ve suffered from severe neck pain for  the past 3 years and after using Quantum Healing on myself two times, I’ve felt an 85% decrease in my pain! It’s really incredible.”

Dr. Prabhu from India (Who learnt Quantum Healing from my e-book ) writes, “My wife had fibromyalgic pain since 6 years. Yesterday I did Quantum Healing and to my great surprise she could feel the muscles giving way and she felt complete relief.

Both of them had tried years of conventional treatment without any relief and Quantum healing gave relief in just 1-2 healing sessions.

There are hundreds of other people who i have treated on video call who have got relief from ailments such as back pain, knee pain, arthritis, stiffness in fingers, menstrual pain, migraines, digestive disorders and several other conditions.

This might sound like a Miracle to most people, however, after using Quantum healing for almost 6 years and on thousands of people, to me such profound results have become routine. In fact, I find it surprising if Quantum Healing doesn’t work on someone. In almost 90% cases it gives fantastic results and starts creating a change inside the body practically in minutes. That’s why I call it instant Healing.

In this method we simply use our consciousness (awareness) to do the healing. No medicines, No painkillers, No Steriods, No Physiotherapy required. The healer doesn’t even need to touch the patient. It can be done over large distances using video call.

How does Quantum Healing give such wonderful results?

Quantum Healing works wonders and gives results that are much better than other methods of treatment since it works at the deepest level of human existence. Let me explain this further. We all know that in order to solve any problem we have to essentially go down to the root cause i.e. we need to go at least one level below the health issue faced. The deeper we go, better and more permanent will be the solution.

So, if we have any physical health issue with the body, we need to go at least one level deeper below the physical body i.e. to an organ level. That is exactly where a Physiotherapist or a Chiropractor or a Surgeon would work. If we want an even better quality healing, then we need to go further down, deeper below the organ level i.e. to the cellular level. That is where Naturopathy, Nutrition Therapy, Ayurveda work. If we want even better healing, then we need to go further deeper below the cellular level i.e. to an atomic level. That’s where Allopathy or conventional drugs work – at the atom level. If we want further deeper and better healing, we need to go one more level deeper i.e. to the Sub atomic / nano particle level and that’s exactly where Homeopathy works. If we want to go further deeper, then below the nano particle level there are waves. That’s where Radiation Therapy, Color Therapy, Light Therapy work. It is said that Reiki also works at the Wave form level for healing.

However if we wish to go straight down to the deepest level of existence, then we need to go below wave level, and below the wave level, there’s practically nothing. So, as a healer, if we reach this state of Nothingness, and simply insert an intention to heal, then we can create practically any change in the quantum field which will instantly create a change in the Waves, the Nano Particles, the Atoms, the Cells, the Organs and finally in the Physical Body. This happens practically in minutes.

I have witnessed these miraculous changes happening instantly almost every other day in more than 800 people who I have treated over the last 6 years. Every healing experience is nothing short of a miracle.

How is Quantum Healing Done?

The best thing about Quantum Healing is that you do not need me or any healer to do the healing for you, you can yourself do the healing just by learning how to use your own consciousness to do this.

When I do the healing for people remotely on Video call, this is how I do it.  I connect with people simply on any Video calling platform. A healing session is usually of 30 minutes duration. I ask people to sit in a way that their affected body part is visible to me on camera . So if a person is suffering from Migraine then I just need to see the head, or if a lady is suffering from Periods pain or endometriosis, then I need to see the lower abdominal/ pelvic region. Also, I don’t need to see bare skin. Covered body is fine. So people can be wearing whatever is comfortable.

Using my palms, I simply start sensing the bio field communication from the person’s body while I’m in a silent state of mind (called as the zero point). In seconds, I start receiving communication signals in the form of various sensations, and almost immediately, the person being treated starts experiencing physical changes happening inside his/her body. These are usually felt as vibrations, Tingling, Flow, Heaviness, Lightness or twitching of limbs. Basically, it means that the body has intelligently started making the necessary changes within. This is happening because I’m at the Zero point state of No-Mind and as explained earlier, at this state of nothingness, a simple intention to heal, can create the desired change instantly.

In case of people with Vaat problems (Which is usually the cause of all kinds of pain in the body), within moments the body starts releasing the stuck pressure in the form of burps or gas release and then people start instantly feeling relief from pain. I’ve had cases where people have burped for more than 100 times in a single healing session or at times burped for several hours after the session and then they got completely cured from the pain.

Advantages of Quantum Healing:

As compared to other healing methods, one great advantage of Quantum healing for the healer is that there’s no negative impact of the healing process on our body as a healer since we are not involved in sending any energy. The universe does the healing. We only create the environment of Stillness/ Silence/ Zero Point in which the healing happens.

The advantages of Quantum healing are as below:

  1. You need to know nothing about the Human body or about medical science.
  2. You don’t get tired since you are doing practically nothing apart from sensing the bio field communication
  3. No Rituals, Symbols, Procedures, Steps, Cleaning up negative energy etc.. like what is required with other healing methods. Unlike other healing methods, no Attunement is required.
  4. Very quick results. Most people get relief in just 1-2 healing interactions. Most of the time you’ll find changes happening immediately.
  5. Very often other secondary health issues start getting automatically corrected even when the healer is not told about the health issue. The body intelligently starts doing the healing itself.
  6. This can be used on Animals as well as Non Living Objects etc.
  7. The change is permanent and corrects the root cause.
  8. Healing can be done on Video call remotely. I have done it on Audio call as well or using a Photograph too.
  9. It can be used for Self healing. Thousands of people have learnt this from my online course and have successfully healed themselves and their family.
  10. It is very easy to learn and practice. Even a 10 year old will be able to learn and practice healing

What are the health issues on which Quantum Healing works.

Health issues on which I have personally seen Quantum Healing give fantastic results are

This also gives amazing results on chronic issues such as Diabetes, Thyroid, Arthritis etc.

How to schedule a Healing session:

Those who are interested in having a healing experience (themselves or for someone from their family) can connect with me on my number +91 9819858269 or drop me a message on to schedule a healing session.

I charge a very reasonable amount as a fee (Which is much lower than what energy healers usually charge). After the healing session if you feel that your body has shown absolutely no response to the treatment (No Healing indicators observed), then you can choose whether or not to pay me anything at all.

For those who want to learn this Technique

You may also choose to learn the healing technique by enrolling in my online video course on Quantum Healing. This is a detailed video course consisting

  • 70 + Recorded video lessons
  • Detailed Concepts on Quantum Healing explained in a very simple way
  • 11 Hours of video content which you can view at your convenience
  • Practical examples on Healing various conditions
  • Guidelines– Do’s and Don’ts
  • Several Detailed Demonstrations on Healing
  • Lifetime access to the course
  • Lifetime connect with me for any guidance required
  • You can view this on any Mobile device or PC.

The course has been purposely priced at a highly discounted price so that most people would be able to easily afford it.

The link to the course is given below:

Have a look at what people have written about the course and how was their learning experience.

I encourage you to explore the wonderful world of Quantum Healing and take a step towards a lifetime of good health for you and your near and dear ones.

Wish you a life full of Good Health and Joy.

Connect with me on my number +91 9819858269 (Cell and Whatsapp)

– Sachin Karve

(Sachin Karve is a Mechanical Engineer and MBA Marketing from India and he’s a Leadership Trainer and coach by profession. His passion in Energy healing encouraged him to explore the amazing technique of quantum healing, after which he has authored a book on Quantum Healing techniques and these days he helps hundreds of people across the globe to achieve healing from  various health issues )


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