An effortless approach to meditation

A lot of people spend years trying to learn how to meditate. They get confused trying to figure out what is the right posture for meditation, what to chant,  what guided meditation steps to follow, which chakra to focus on, how to breathe etc and finally end up nowhere.

After more than 20 years of struggling with meditation, I finally have been able to achieve a very silent still and Blissful state which now remains with me throughout the day. I have realized that this doesn’t need any particular posture, chant, steps or any guided process. It is downright simple.

These days, I wake up in this state and am able to consciously hold on to it for very long duration, very often for the entire day. I have achieved this primarily through awareness and achieving the zero point state of no-mind. I would like to share this with others so that they too know how to do it.

One mistake that most people make is that they consider meditation as an activity to be done for a certain duration every day. So, people get into meditation, spend a certain time in a meditative state and then come out and get back into their routine life.

I think that instead of this, it would be be great if we can make our entire life a meditative experience right from morning to night.

I have given a link for a video that I have recorded so as to explain this approach in a way that anyone will be able to understand the principle and the method.

https://youtu.be/l136QIsu3x0

This doesn’t require attending any courses, nor any particular sitting posture , no chants, no breathing sequence, nor visualization, nor long guided meditation. We do this simply through awareness of the here and now.

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7 Replies to “An effortless approach to meditation”

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