Lower Back pain cured in just one healing session on video call using Quantum Healing

Last week I had a very interesting experience of healing a person who was suffering from lower back pain for a very long time. This post is to give you an insight on how it happened.

A 63 year old man approached me for healing from his back pain. He has been suffering from pain for many years and finally got his medical scans done which clearly showed gaps in L4, L5 vertebrae. When he decided to go for treatment, one of his friend who’s a doctor advised him not to go for conventional medical treatment but instead try alternate medicine.

I agreed to treat him and due to the pandemic, told him that I would not be able to do a personal session, instead we would have to connect on video call. I assured him that the technique works on video call as well since the principles of quantum healing work beyond the constraints of distance, space and time.

I asked him about the pain and he told me that although usually the pain is much higher, that day it was moderate pain in the lower back. I started by telling him about the fact that in most cases, this pain is due to vaat pressure getting stuck in the spine.

According to   ayurveda, vaat is the mechanism of the body that uses pressure to create various types of flow in the body. When there is an imbalance in vaat or there’s a blockage of flow, the pressure builds up in that part, creating pain. Sometimes the pressure builds up to that extent that it starts pushing the bones out of place, thereby causing gaps in the vertebrae which had happened in his case.

I told him that very soon I would start listening to his body’s communication using my palms and then his body would start making the necessary corrections and changes within. If this happens, he would experience indicators of vaat release in his body which is usually experienced in the form of gas release i..e Burps or Farts, else in the form of Hiccough, Yawns, Sneezes, tears or salivation.

Once I started treatment, within about 2-3 minutes, he started feeling tingling in his arms which indicated that some flow had started in his body. Very soon he started feeling some shift within and told me that his upper back had started paining. I told him that this was a good sign since it indicated to me that some of the stuck vaat had started moving up in the process of getting released from the body.

Soon, the pain moved towards his shoulder and then his chest, and in the next two minutes, he burped. That was an indication that some trapped vaat had moved out. He immediately felt a slight reduction in the pain. The temporary pain in the upper back and shoulder had gone and the lower back pain too was lesser. As I continued the treatment, there were 4 more burps and 3-4 times he released gas in the form of farts.

Very soon he started salivating and yawning which indicated that there was further correction happening to harmonize the vaat. After 10 minutes more and a few more burps and farts, I stopped the session and told him to monitor himself for the next 12 to 24 hours. I told him that his body would probably continue with the vaat pressure release during the rest of the night.

Next day he spoke to me in the morning and told me that his back pain had completely vanished. He was feeling much lighter and better. Inspite of spending some time in the garden with his plants, he did not feel any pain in the back, which he said he would usually feel in the morning.

I did one more healing session for him during which he kept continuously yawning which was an indication of vaat correction. There were 3-4 more burps, indicating that some more residual vaat pressure was getting released. He realized that he had got cured from the pain in a single healing session. I was glad that as always, quantum healing helped him heal his body instantly.

If you wish to learn this wonderful technique, drop me a mail on sachin.karve@gmail.com and I will be able to teach you this technique on Video call in a duration of about 2 hours. You can also get guidelines from my book ‘ Instant Healing for Self and others’ that is available on Amazon Kindle.

Severe Migraine cured using Quantum Healing


Here’s a very interesting experience of healing a person from severe migraine using quantum healing which gave results in a single day.

A few years ago, I was conducting a training program at Pune (India) for a Public sector company in the Petroleum business. It was a residential program and my accommodation was at the same place where participants too were staying. During my lunch break, I told my participants about that healing that I do, and offered to treat people in the evening between 6 to 8 pm, if anyone was interested.

In the evening, a participant approached me and told me that he was suffering from neck pain and migraine. He said that he had severe pain in the upper part of his neck and his head. He told me that he regularly suffered from severe migraine on the right side of the forehead. I asked him his current level of pain and he told me that at that moment he had only neck pain and not migraine and the current intensity of neck pain was approx. 8 on a 1-10 scale, which meant that it was fairly severe. He told me that whenever he had a Migraine attack the pain would be severe.

I asked him to sit comfortably on a chair and told him that I would be sensing the problem with my palms and would listen to the communication from his neck. I also asked him to keep me updated if he felt any change inside.

With my palms held at a distance of about 1.5 to 2 feet from his neck, I silently asked his body to tell me what its problem was and that I was there to listen to it. In a few seconds, I was able to catch signals on my palms which were in the form of vibrations and tingling. I started moving my palms in the air intuitively, randomly and slowly, keeping my entire awareness on my palms. Sometimes the signals were closer to his body, sometimes far. A couple of times I had to move back a few feet to get a stronger signal. This went on for about 2-3 minutes and then suddenly he told me that the pain in his neck had started shifting.

I told him that this was a very good sign. Knowing that pain is usually due to excess Vata pressure at a particular place, I understood that in his case, the Vata in the neck region and head was trying to move out of his body. I started sensing signals of his body with my palms moving around his neck and head and soon he told me that the pain was increasing in intensity and shifting up towards his head just like it happens when he suffers from migraine.

In the next 2-3 minutes, instead of the pain reducing, the intensity of pain had increased to that extent that he was unable to tolerate it. He was clearly in great discomfort. He told me that he had intense throbbing and unbearable pain in his head just like the severe migraine attack that he regularly experiences. By this time he had become so uncomfortable that he had tears in his eyes. I assured him that whatever was happening, his own body was doing it, and that it would definitely not harm him. I told him that at times when the stuck Vata is trying to move out of the body, it has to force itself through the available space and therefore temporarily could create pain, while it moves out of the body. He nodded and asked me to continue. Suddenly, he burped loudly and then surprisingly, a series of burps started every 3-4 seconds. I realized that his body had started releasing the accumulated gas.

This burping went on continuously for the next 5 minutes during which he had more than 40 burps. I was pretty much sure that he was on his way to recovery. He told me that the intensity of the pain had also suddenly gone down after the burps had started. After a total of 10 minutes of healing done to him, and more than hundred burps, I told him that we would stop now and will wait and watch what happens over the next few hours. I told him to eat something light for dinner that night, and meet me next morning at breakfast. I asked him to avoid taking a pain killer unless it was absolutely essential, and also asked him to keep his awareness to his neck and head. All this while he was burping non-stop.

Next morning, when he met me at the breakfast table he was looking very fresh and relieved. I smiled at him and asked him whether he was able to sleep well and what he told me totally shocked me. He said that he had not slept even for a single moment the entire night. When I asked him why, he said that since the time we said good bye, up to about 6 am in the morning, his body was continuously releasing gas. He told me that for the first 4 hours, he had burps non-stop one after the other and then for the next 4 hours he had both burps and farts continuously till about 6 am. Therefore he was unable to sleep for a single moment whole night. However the whole experience of gas release for more than 8 hours continuously was comforting and relaxing to him.

I was really surprised by this experience and when I asked him about the pain, he told me that the pain had completely vanished. He told me that the pain in his neck which he had rated as 8 on a 1-10 scale the previous night, had gone down to absolute zero. He also told me that a general heaviness that he used to continuously feel in his head and body, had vanished and he was feeling very light, fresh and relaxed. I was surprised to see how a person who had not slept for a minute the whole night, could appear so relaxed and fresh in the morning. Then he thanked me and told me that he almost felt as if he was born again.

I told him that instead of thanking me, he should thank and express his gratitude to the universe for bringing us together in that training program and giving him such a wonderful healing experience.

What amazed me most about this healing experience was the amount of Vata (as pressurized gas) that was stuck in his body for several years. So much of gas accumulated in his neck and head would obviously give him a bad migraine. The healing session had clearly triggered a Vata /gas release that completely healed him with just 10 minutes of treatment.

If any of you want to experience this healing process, you may contact me on sachin.karve@gmail.com for a healing session.

Those who wish to learn how to do this healing, can read my book ‘Instant Healing for self and others’ which is available on amazon kindle in the form of an ebook. Else you can go through my online course on Udemy. The link to my ebook and online course is available on the website http://www.instanthealingtherapy.com

Complete relief from pain due to Ankylosing spondylitis

In the month of May 2020, I did a healing session on Video call for a person based at Mumbai, who was suffering from Ankylosing spondylitis and what was amazing was that he got instant relief from severe back pain that he had for several years.

Ankylosing spondylitis (AS) is a rare type of arthritis that causes pain and stiffness in one’s spine. This lifelong condition, usually starts in the lower back. It can spread up to the neck or damage joints in other parts of the body.

Actually, a friend of mine, having read my e-book on Instant Healing, asked me whether I could help his workplace colleague who had been suffering from this condition for many years. I mentioned to him that I wasn’t aware of this kind of illness, and did not know what this condition was. However, since not having the knowledge of the illness is never a constraint in this healing modality, I agreed to treat him.

This person was suffering from severe back pain for about 10 years. Since the last 6 years, the back pain was so severe that he had to take injections for pain relief and since these injections were very expensive, his total expense on this treatment was more than 3,00,000 Rupees annually. Which means that in 6 years he had spent more than 18,00,000/- rupees just on pain management. Inspite of this, he still was experiencing lot of pain. He had tried Ayurveda treatment for 3 years but had not got any relief.

Since the lockdown was in force in Mumbai, I had no option but to do a healing session for him on video call. During the healing process, he could actually feel movement happening inside his spine. He experienced vaat release in the form of burps during the session as well as later on at night, which indicated that the stuck vaat pressure in his body was getting released by his body.

The very next day he reported that 90% of his pain had disappeared that night. We did another session a couple of days later and his pain completely vanished. The remaining discomfort also vanished after a couple of interactions and I also taught his wife how to do the healing to him.

It has been more than 3 months  since then and he has reported that there is complete relief from pain in his back.

I encourage you to learn this fantastic method of healing and create good health for yourself as well as others. The link to my e-book is there on this blog. Else you can visit my website www.instanthealingtherapy.com for the link.

e-book on Instant Healing

I am glad to inform you that I have recently published a book on Instant Healing for the benefit of those who intend to heal themselves and others from variety of illnesses, and that too Instantly.

Heal INSTANTLY? Yes !! You have read it right. You will be able to heal yourself as well as others, and that too almost INSTANTLY.

If you understand the fundamental principles of how healing takes place, and follow the simple guidelines given in this book, you will be able to heal people practically within 10 minutes of reading this book, with as short as 5-7 minutes of treatment. As per my experience with healing 600+ people with various illnesses, the healing process begins instantly, the signs of which are seen immediately by the healer, and also experienced by the person being treated.

In the last four years, I have successfully used these healing methods on people facing various health issues such as Knee pain, Back pain, Frozen shoulder, Headache, Migraine, Digestive disorders, Constipation, Acidity, Gastritis, Indigestion, Ear Ache, Throat Pain, Menstrual Cramps, Irregular Menstrual cycle, Tooth ache, Skin problems, Cervical spondylitis, Slipped Disc, Varicose Veins, Twisted limbs, Sprains, Swellings, Injuries, Fractures, Wounds, Heel Spur, Sinus related Problems, Stomach Ache, Liver disorders, IBS, Psoriasis, Stiff fingers due to Arthritis, Sciatica problems, Vertigo, Thyroid issues and even early stage of Cancer.

With just 5-7 minutes of treatment, more than 50 % cases got cured instantly. 30 % reported complete relief in the next 12-18 hours. 10 % needed 1 or 2 more sessions to get full relief. For remaining 10% cases, healing happened not where they expected, but in some other area of their life that was probably more critical, considering the bigger picture, which they had not even mentioned to me.

These healing methods, do not require us to know anything about medicine, human biology or how healing happens. Even a five year old child will be able to successfully heal others. A person of any age, experience, gender or background can be a healer. It has also got nothing to do with one’s religion or beliefs about God.

If this sounds exciting to you, and if you are wondering whether you will be able to become a healer, let me tell you that this is an ability which all of us are born with. It is just that we are unaware of this inborn talent and live our life with a very limited belief of our true potential.

In this book, I have explained following 3 Healing Techniques:

T1- Heart Energy Healing

T2- Healing by listening to the Body

T3- Zero Point Healing

T1 and T2 are so simple that you can start using them successfully within 10 minutes of reading the relevant steps.

Along with the fundamental principles, I have also clarified everything that you will need to know and do while you are healing yourself or others. To help you with this, along with a detailed description of each method, I have also given a number of actual healing experiences that I’ve had in the last 4 years. This will give you an understanding of what you too can expect when you do the healing process.

I assure you that reading this book will give you the skills to instantly heal people and as you practice, you will keep getting better with it. As you continue practicing these techniques, further possibilities will automatically start opening up and you might probably be able to do what we commonly call as the ‘impossible’.

I assure you that the time, money and energy that you invest in this book will turn out to be one of the most valuable investments of your life.

The link to access this book on Amazon is as below

Listening with awareness can heal

When I tell people that awareness is the only thing that a body or anything for that matter requires to create instant healing, a frequent question that people ask me is that how can we create a state where we can feed our body or anything else with awareness or consciousness.

Well, the answer is simple. Actually, when the mind’s chatter stops and it becomes completely still, our being automatically gets into a very receptive state. We are then able to actually listen to the voice of the body, not by our ears but by our sensory acuity. This listening happens by all of our sensory organs.

Simply listening at the highest level then creates healing. You might have noticed,  when a child has a problem, the child cries. At that time, very often, if we simply give the child our attention, listen to him/her and try to understand what he/she wants to say, the child becomes silent. The problem is solved.

Always keep in mind that our awareness or consciousness is the key to good health. In all healing techniques one thing is common and that is the presence of awareness.

Also, an interesting thing to note is that when a body needs awareness, whether you yourself make it available for your body or whether someone else makes it available for your body, it doesn’t matter. Your body will simply gladly accept that awareness and quickly heal itself. This is because Consciousness is non dual. It is ONE and belongs to the universe.  Rather it’s a part of the universe. There’s nothing like Your awareness and My awareness. The source might be different but it remains the same in its one-ness.

So when I do healing for others, I know that they are probably not giving their bodies the required awareness and so I get into a deep state of awareness and provide my awareness to them as a gift with love. Awareness and Love is a deadly combination to kill all kinds of Pain and suffering. (Refer to my post on Heart Energy Healing dated 6th July 2019 and you’ll know how the scalar energy of Love can heal)

I simply get into a still state of mind and listen to the others body-bio-field using my sensory acuity. Then in that moment my awareness. I automatically get into the Zero point and healing happens at the deepest level.  Once Awareness and love is fed to the body, the magic of healing happens.

If this sounds interesting to you, then connect with me and I will be glad to teach you how to do this.

For more information on this and two more healing techniques, you can refer to an e-book that I have published on Amazon. The link is as below:


Three Steps to Quickly achieve a state of Bliss that can also help you in Healing

I have written this post keeping in mind the following two types of people:

1.  Those who are interested in becoming a Healer using the No Mind state of Bliss or the Zero Point.

2. Those who are keen on experiencing a deeply blissful state of presence in just a few minutes and eventually experience eternal bliss in their day to day life.

For both of the above, we simply need to achieve a state of ‘No-Mind’ where we are present at the deepest level of existence. At that state, healing self and others happens spontaneously.

Many people keep struggling to reach the point where they can experience a state of Bliss and end up trying various approaches to achieve this state. Fortunately there are hundreds of books written on this topic, however unfortunately most of them have made this process too difficult to understand and too cumbersome to practice. The process has been made too complicated by most experts. People simply get lost following several complicated processes and rituals, chanting, meditation, visualization etc and finally give up.

The need of the hour is a simple, straightforward and easy to practice method to experience bliss. Healing will come to you naturally and effortlessly just like a side effect. This post will introduce you to the simplest way to experience bliss in three easy steps as explained below.

What is important to note here is that the key factor that needs to be present throughout the process is ‘AWARENESS‘ .

Without awareness being present throughout, we will get nowhere. So, here’s how to do it.

Step 1: Become aware of your Body for 2-3 minutes or slightly more. Being aware means simply putting our attention to our body parts either one by one or together.  Best is to sit at one place and be aware of the body, breath, clothes touching the body, body touching the chair etc.  Simply do this for 2-3 minutes or more and you’ll experience a certain  feeling of Joy somewhere in your body and mind. This is typically a feeling of calmness, peace and happiness that you will feel within few minutes. It is often a feeling of lightness where your thoughts have drastically reduced. There will be a gentle smile on your face. For this, you could simply maintain awareness on your body or any slow action that you are performing. Even rubbing your tongue gently to the upper palate of the mouth is good enough to make us aware. doing this will deeply anchor us to the NOW/ PRESENT MOMENT , thereby creating a feeling of Joy . So, basically to sum up step 1, maintaining BODY AWARENESS for just a few minutes creates JOY. At this stage we are ready for step 2.

Step 2: Become aware of the feeling of JOY that you have felt in step 1 for 2-3 minutes or slightly longer, and within minutes you will experience a feeling of stillness and deep sense of calmness within yourself. You will feel very still, centered, deeply calm and peaceful, you might feel secure, complete, as steady as a rock and very stable. You will feel as if you have become immovable. This feeling is especially felt in the lower part of the body or at the base of the spine where we feel centered. So to sum up step 2, Maintaining AWARENESS of JOY creates STILLNESS. At this stage we are ready for step 3.

Step 3: Now simply become aware of the STILLNESS that you have started experiencing within and within a short while, say 2-3 minutes you will experience a deeply blissful feeling of mindlessness and bliss. This is a state where you might feel a complete absence of thoughts, no identification with the Ego, a sense of security and one-ness with everything around. It is a feeling of Unity (Advaita or Non-Duality) with the universe. This is often a floating feeling and you might feel as if you are endless. NO start, No end, just seamlessly present united with everything around. There’s an unbelievable feeling of Stillness, Feeling of being rooted deeply into the universal energy, a feeling of being seamlessly connected with everyone and a BLISSFUL feeling due to the state of No-Mind. It is a state where we experience our inner spirit. So to sum up step 3, Maintaining awareness of STILLNESS will create the state of BLISS.

To sum up the entire process, have a look at the figure below:

Once you learn how to reach stage 3 and have successfully done it a couple of times, you will find that the process now becomes easier as your awareness learns to identify the trigger of each state easily i.e. Awareness of Body, Joy and Stillness. You will learn to spontaneously and effortlessly get into step 3 which is Bliss very quickly and almost at your will.

Once you achieve this state of Bliss, You can do healing for anyone using the Triangulation method that is explained in an earlier post dated 20th July 2019. (Being aware of 3 points i.e. Point A on the Body of Patient, Point B on the body of the patient and Point C which is your state of Bliss. ). Instantly healing will happen without you doing anything.

Try this and let me have your feedback. Would love to hear from you.


Unresolved emotions can be the cause of disease

This post is on a subject that we normally do not give much importance to. However, I have realized over the years that the root cause of most illnesses (especially those ones for which modern medicine is unable to treat successfully) are caused due to emotional disturbances.

Even the ones that modern medicine claims to cure, come back to the patient again in the same or some other form  especially since modern medicine deals with the physical symptom rather than the root cause which is often emotional in nature.

People keep trying various kinds of treatments without any success not knowing that the root cause lies deep within themselves in the form of some or other emotions such as guilt, hurt, sorrow, humiliation, traumas, phobias etc that are not addressed or resolved.

Over the last 2-3 years, I have been treating a few cancer patients. One thing that I noticed was that each one of them had some emotional issues deep inside their mind. In some cases, it took me lot of effort to help them bring these out. While I was doing healing sessions, they too realized how deeply the disease and the emotion were connected.

There was one lady (suffering from breast cancer) I was treating who felt a particular intense feeling in her body every time I did the healing technique. Later she revealed that she was struggling with a very old emotion related to an attachment and physical relationship that she had prior to her marriage. She had guilt that she had not told her husband about this.

Every time I did a healing session fer her, she would report a choking feeling in her throat, prompting me to ask her what she was unable to express. Finally after several sessions and counseling, she spoke about it. I am confident that she is on her way to creating a healthy mind and Body for herself.

Another lady, suffering from Liver cancer has issues related to Anger, depression and lack of love by her partner. This is a case of having a partner who was just not sensitive to her emotional as well as sexual needs. I am sure that we have thousands of such women around who suffer due to these issues.

I was treating a lady with lower back pain and a feeling of lot of discomfort in her abdominal area. When asked, she said it felt like a knot which was there permanently. When I started treating her, her body suddenly went into a motion where the abdominal area and chest started moving back and forth. It seemed  as if she was having convulsions. However, when I asked her if she was in any discomfort, she replied that she was feeling really good and comfortable. After a while tears started rolling down her eyes and she started telling me things about her life, family etc including an extra marital attachment that she has with a certain person and the guilt that she lives with.

As she kept telling me all this, tears were rolling down but she seemed to be feeling better and better. In about 5-7 minutes she had a smile on her face and when I asked her how she felt, she told me that the back pain was gone and the knot like feeling in her stomach had also vanished. I realized that the clearing up of emotional energy had led to the healing. I spoke to her a few weeks later and she told me that she was completely cured. She was surprised how in that moment she told me all those things which she had never mentioned to anyone in her life.

The Dongui Bogam is a Korean book compiled by the royal physician, Heo Jun (1539 – 1615) and was first published in 1613 during the Joseon Dynasty of Korea. The DongUiBoGam states the following: “Liver is in charge of anger, heart is in charge of happiness, spleen is in charge of thoughtfulness, lungs are in charge of sadness, and kidneys are in charge of fear.”

Have a look at this link where Louise Hay has given a list of various diseases or health issues and the emotional aspect that these are linked to.

Causes of symptoms according to Louise Hay

I am confident that the healing process that I use works at deeper levels where the root cause exists and help us address the issue at the deepest level of nothingness where cleansing happens spontaneously and good health can be created instantly. I am hoping to actively experiment on this in future.

Holding Space for someone you want to Heal

I recently came across a beautiful post on Facebook which was on the topic of Holding the Space. I have inserted it here for your reference without any changes:

What-it-really-means-to-be-there-and-HOLD SPACE for-someone-else
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

~Maryam Hasnaa

I was sobbing quite hysterically, huddled into myself sitting on the kitchen floor. It literally felt like my life was falling apart. And so was I. I had been striving so hard to start a meaningful business that would change the world and help others, as well as heal myself from intense ongoing physical symptoms. But it seemed the harder I tried, the less things worked.

My head bobbed slightly off my knees as I took ragged breaths.
What the hell was wrong with me? The thought that was driving my meltdown was unintelligible in my brain, due to the crashing waves of my emotional reaction. But somehow, eventually, I found myself able to fully lift my head and stare straight on at my distorted reflection in the stainless steel door of the dishwasher. The whole while, he sat with me. My endlessly loving partner, Jonathan, held space.

I remember when I first turned to a friend and said, “What does holding space really mean?” I asked with the inquisitiveness of a child, like a small human who does not yet know what a word means.
Because with something like this, can any of us really find the words to accurately explain it?

She used a story in an attempt to define it, “When I was really freaking out about something, I went over to my friend’s house and just let it all out. My friend was able to just listen to me and just you know… hold the space.”

“Holding space” is a concept that is hard to define without using the exact same words to define it. But as she explained it to me, I realized I’ve been lucky to have many experiences of people holding space for me, and I for them.
When it comes down to it, what are we really doing when we are “holding space?” The interesting thing about this term is that we aren’t actually “holding” anything.

When your daughter comes home from school and wants to tell you all about her day, and you listen intently… you are holding space. When your friend vents about how hard work was that day, and you give him your full attention… you are holding space.

When you are flipping out over one thing or another or all the things, and someone looks at you with complete acceptance… that is holding space.
When you are both recognizing what is currently is going on, and open to stepping into a new reality… that is holding space.

Holding space is about being in the space.  It’s about being fully present with the experience. Holding space is viewing someone without judgment and seeing him or her through loving kindness. Holding space is recognizing that although we all may stumble, we are all also so powerful.

Holding space is like holding the door open for someone to walk through to experience a new model of the world. Instead of feeling like the walls are caving in, holding space literally gives breathing room to express, open up, and simply be where we are.

What we are really doing when we hold space is nothing but pure acceptance—of ourselves, of others, and of the moment.

As Brene Brown says, “When we are looking for compassion, we need someone who is deeply rooted, is able to bend, and most of all, embraces us for our strengths and struggles.”

Those compassionate, rooted people in our life are invaluable to help us weather the storm and stand in the light again. But what happens when that other person just is not available to you in that moment?

Holding space doesn’t have to involve anyone else physically being there with us or listening to us directly. You can each hold space for yourself. When you are going through something big (or seemingly small), you can hold space for yourself by tapping into self-compassion.

Dr. Kristin Neff defines three components of self-compassion as self-kindness, common humanity, and mindfulness. Self-kindness entails being warm and understanding towards ourselves when we suffer, fail, or feel inadequate. Instead of ignoring our pain or hurting ourselves with self-criticism, self-kindness involves being gentle with yourself when you encounter a painful experience.

Common humanity is that reminder that we all suffer. We are all mortal, vulnerable, and imperfect. This suffering is part of the shared human experience. Realizing that can help us feel less isolated and more connected within that space.

Mindfulness is taking a balanced approach to our challenging emotions so that feelings are neither suppressed nor exaggerated. Instead of “over-identifying” with our thoughts and feelings, mindfulness is a willingness to observe our negative thoughts and emotions with openness, clarity, and equanimity. It’s a non-judgmental way of becoming aware of our inner experience as it is, without trying to suppress or deny.

We cannot ignore our pain and feel compassion at the same time. This means, the more you can hold space for yourself, the more you can hold space for others. In that space, we all experience what it means to feel unconditional love.

When you feel unconditionally loved, you are able to fully own your own experience and truly be who you are. There is a calmness and clarity and an ability to also love the world as it is. This is where true power comes from. When we are able to be in unconditional love, all of our thoughts, words, and actions flow from it. We are bringing more of that love into the world.

Which means holding space isn’t just beneficial for one. It benefits all.
By loving ourselves, we also hold space for the world .

Danielle LaRock

Pain is not a Problem, it’s a Solution

Most people dislike pain and look at it as an undesirable aspect of an illness. When they realize that they are unable to get rid of the disease, they try their best to get rid of the pain. While this is quite natural, one must not look at pain in that way.

In this post, would like to draw your attention to a very important aspect of healing and sensitize you that pain is actually not a problem, rather is the solution to the problem.

A very interesting but less known fact about Awareness, is that Awareness or consciousness helps in healing things and bringing the body in a state of harmony or balance. Whenever any part of the body is unwell, injured or tired, it obviously needs healing. The body knows that this healing can be quickly achieved by two ways

1.  By feeding it with Awareness (Because awareness helps in healing)

2.  By ensuring that the body part gets rest to prevent it from further wear and tear.

The body achieves both of the above simply by creating a feeling of Pain. The more the awareness is required, or rest is required, greater will be the pain.  Therefore, the body’s immediate response is to create pain which then quickly attracts our awareness or attention.

So, say for example, your knee is not well, then to heal itself quickly, it needs your awareness and to get that its only way of communicating this to you is by creating a feeling of pain or discomfort in that area, so that you immediately put your attention or awareness there .

At this time, if you give it your full awareness, your knee can actually heal itself instantly in minutes. (I say this with confidence after having done hundreds of such instant healing) . However what we do these days is that instead of listening to the knee and simply giving it our pure awareness, we ask it to shut up by taking a pain killer.

That’s where everything starts going wrong. A result of taking the pain killer is that we no longer are conscious or aware of the knee and also no longer feel the need to give it rest, and so we continue with our stressful use of the knee thereby damaging it further.

Don’t you think this is the start point of all trouble. I always tell people that look at pain not as a problem but as a solution. If we simply give our pure awareness to the part that’s paining, in a short while the body or unwell part will do the needful that’s required and will get fine. Once the root cause is gone, pain (which is the symptom) will disappear automatically.

Think about this and next time you have pain, you know exactly what to do and what to avoid.

In my next post, I intend to write about how to create a deep state of awareness by listening to the body at a Zero point mindless state.

Learn healing in 10 minutes flat

When I talk to people about the healing that I do and when I tell them about my dream to teach this to the whole world, a question that is always asked is ..How much time does it take to learn?.

I tell them that it takes just about 10-12 minutes and this includes the time taken for me to explain the concept, help them get the feeling on their hands and then demonstrate how it is done.  This helps them to instantly start trying the healing on others. Very often, they are initially not willing to believe that they will be able to immediately start doing healing that gives instant results, but when they see miraculous results right in front of their eyes, they get completely convinced.

I  will share a recent experience while I was teaching this to a group of people who were attending my workshop on Leadership skills. At the end of the day, I mentioned to them about the healing that I do and some of them showed interest, so after dinner, we sat together and I explained the principle and application to them. After activating the palms of few in the group, some of them asked me who they could try it on. Luckily, there were a couple of others in the group who had back pain, leg pain, neck pain etc. so I suggested that they could try their newly acquired skill on these people.

Groups were formed and they started doing the healing. To their surprise, those who were being treated, almost immediately told them that they were feeling some movement happening inside their body. They could feel different sensations happening and a strong flow of something within. I told them that they should be happy that the healing process had started.

In a few minutes, one of the person being healed said that his back was feeling better and the pain had almost gone. In a short while, another lady started burping loudly and this went on continuously with burps after burps non-stop.

I told them that the burps were indicating a release of stuck vatha (Flow) from her back which was causing her the pain and that her back was definitely going to heal. They did treatment to her for 10 minutes more. She reported that she was feeling much lighter and relieved of pain and the next day she reported that the pain was completely gone.

Suddenly all those who were doing the healing the previous night realized the amazing power of healing that they had got within with just 10 minutes of learning. This would be with them for ever and they would be able to use this on their loved ones and several others who needed healing.

Just yesterday, I taught the technique to a person attending my session in as little as 5 minutes since we were really short of time and next day in the morning, he said that he had tried it on his wife who suffers from chronic headaches and that with just 5 minutes of treatment to her, the headache had completely vanished and she was feeling better.

All those who want to learn this technique, be assured that you can learn this in a very short period of time…practically in 10 minutes. The advanced concepts take a few sessions more, but to start the healing process, 10 minutes of learning of the fundamentals is good enough. If this excites you, do get in touch with me and I will be happy to teach this method to you.