Month: August 2019

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Self Realization by simply being ‘Aware of Awareness’

In this post, I am giving you a simple way to achieve a very profound state of awareness.

Simply follow the steps listed below.

1. Sit in a relaxed position on a chair or cross legged and have a pillow placed on your lap.

2. Place both of your hands on top the pillow with your palms facing down.

3. Become aware of your palms touching the pillow. Look at your hands – fingers and be aware of their presence. Do this for 2 minutes.

4. Become aware of your surroundings using all of your sensory organs – Eyes, Ears and Touch, Smell etc (look at and listen to your surroundings, feel the touch of your clothes or your body touching the chair. (While doing this, simultaneously maintain your awareness on your hands/ palms touching the pillow.

Let’s call all these things that you are aware of as A, B, C….. Now be aware of these for 2-3 minutes.

5.  At this stage as your awareness goes deeper, you will feel a certain feeling of peace within. You will feel calm and relaxed. There’s a chance that the chatter of your mind jumping around might have reduced significantly. Experience this feeling of peace and calm.

6. This is the most crucial stage.  By this time you are already aware of some A, B, C things around you as well as your body. Let’s call this state of being aware as X.

Now simply be aware of this awareness (not of the objects ABC but aware of of the state of being aware i.e X ).

In a short while you will get a glimpse of something either inside you or in the background that’s aware of your awareness. You’ll soon feel deeper peace as you get introduced to this entity. I am not calling it a a Thing because it is actually No-thing (Nothing)

This diagram will be able to explain how awareness becomes aware of itself.

7. This no-thing ness is nothing else but our true self that has always been present in the background since eternity, in the form of pure awareness. It’s been the only thing that’s been with us, aware of each and every thing right from our birth till date and even right now.

8. As you be come aware of this pure awareness, you will start feeling an amazing sense of bliss and joy.. Experience this for a few minutes more.

9. A few minutes later, you might start experiencing a feeling of stillness within yourself. This stillness feels as if you are deeply rooted or grounded at the place where you are sitting. It is a state of peace, joy, bliss, stillness, unboundedness and a feeling of oneness (non duality) with the surroundings.  Experience this for a few minutes.

10. Spend some time being aware of this state of stillness and then whenever you wish, you can just gently get up from your chair and continue with the rest of your day. Since your body will be in an extremely relaxed state, please do not immediately get into anything that will suddenly give it a shock. Let the transition be a bit gradual.

I am confident that these steps will help you to experience a deep state of pure awareness and stillness. Keep in mind that step 6 is the most critical stage. Do let me know if you need any further support.

Have a wonderful day ahead!!

 

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Healing at the Deepest Level: The Zero Point & Stillness

We all know that for solving any problem, we need to go to the Root of the problem and then resolve it. The deeper we go, the better.

In case of our body too, when any disease starts, it starts in the form of a disturbance in either Energy or Order at a very deep quantum level from where it starts creating impact on upper levels and at the end of it, the disturbance manifests into a disease which we can see as a physical form in the body.

In most cases people make the mistake of treating the symptom which doesn’t help at all. This primarily happens because the symptom is the only thing that we see and feel and therefore have an inclination towards treating it. This is however a mistake. The principle of problem solving says that never solve a symptom, solve the cause and the symptom will automatically disappear. Resolving the issue at a surface level doesn’t help.

The Root cause of the problem / illness is often hidden deep within and people don’t bother to go deeper.  However, one must note that if we simply treat a health issue at a superficial level but do not resolve it at the deepest level where it has started, then the problem will soon return.

Therefore, in the process of healing, the deeper we go, the better is the effect we get to see.  Now, let’s understand what we mean by going deeper into the body for healing.

If we have to treat a Body, we need to go down a level deeper i.e. an Organ Level . That’s where a surgeon goes and tries to treat the problem by cutting, correcting, adjusting, stitching, or replacing things physically.

If we have to go further deeper, then we need to go down to a Cellular level, where probably treatment such as nutrition therapy, Ayurveda, Herbal Therapy /Naturopathy etc would work. If we had to go deeper, we would have to go further deeper to an Atomic level where treatment would be done by using various medicines/ drugs / chemicals / chemotherapy etc used by doctors following conventional medicine or Allopathy. If we had to go deeper than this, we would need to go to a  Sub-Atomic / Nano Particle level, where healing methods such as Homeopathy work.

If we decide to go further deeper to do the healing, then below nano particles, there are Waves. (Waves come together and form Particles). So, treatment at this level is done using Radiation therapy, Light therapy, Colour Therapy, Sound therapy etc..

However, if we decide to go further deeper, then below waves, then below waves there’s Nothing. Waves are created from a state of complete stillness, a complete state of nothingness. So, if we want to go down to the deepest level to do the healing, then we need to access this state. This state is called as the Zero Point. It’s a state of Stillness. It’s a godlike state, as rightly described by Eckhart Tolle.

We all have the ability to access the state of Zero point if we want. However, for this, we need to be able to completely silence the mind. The mind keeps jumping to the Past or Future and rarely allows us to experience the zero point. At the Zero point, the mind simply doesn’t exist. it disappears, and then from that arises a state of bliss, stillness and complete unity with the universe. It is simple to achieve this state if we really wish so. I can teach you how to do this.

Once we reach the zero point, our body or the  body of the person we are treating instantly creates a correction in Energy and Order, thereby eliminating the root cause of the disease. Then in an instant, all other levels above undergo a change and we can see healing happening almost instantly.

I recently treated a lady with breast cancer & metastatic cancer spread at many other places  and she told me that she could feel the lumps in her breast and other parts simply dissolve and move out of her system the moment I started treating her. Recently, after a couple of months, and a few chemo sessions, her doctor was surprised to see the unbelievable healing that had taken place.

I have witnessed more than 500 healing events of various types over the last 2-3 years which people called as miracles since they couldn’t understand the simple process and logic behind it.

The Zero point is like a Still pond of water. Just drop a small tiny intention into it and it will instantly create ripples.  It’s a zone full of Love, Oneness, Silence and Stillness. A state of Non-Duality with the universe and a state of Complete Bliss . and in this state, each one of us has the potential to heal anything that’s out of place.

For more information on this healing method and two other very powerful healing techniques, you can refer to an e- book that I have published on Amazon. The link is given below:

 

 

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Managing Time Effectively: The Key to Success

Time is a resource that if managed well can significantly impact one’s productivity and success in life.

For every individual, the following two factors are important in life..

  1. Effectiveness – i.e. Achieving the desired End-Result or Objective
  2. Efficiency– i.e. Doing it in the minimum possible inputs or resources

Effectiveness is achieved by being focused on the Goal and then doing whatever is required to achieve that goal.

In contrast, Efficiency is defined as the ratio of Output to Input.

In order to increase efficiency, we need to either

  1. Increase our output for the same input.. or
  2. Achieve the same output, but with a decrease in the inputs.

If you closely look at all the inputs shown in the figure above, you will realize that we can manage / adjust/ manipulate/ reorganize all other inputs except Time.

Time is a resource that cannot be managed at all. We can’t save a bit of time today and use it tomorrow. It just comes and goes. 

The reality is that we cannot manage time, instead we have to manage ourselves within the available time.

In this post, I am listing 20 guidelines that can help one manage time better. For many of these points, a separate detailed post will follow.

  1. We need to first change our attitude towards time. We must start valuing time, i.e our own time and other’s time too, by being punctual and disciplined.
  2. We need to be clear on our goals- both long term goals and short term goals.
  3. We need to identify where our time goes by writing a time log so that we become aware as to where we are spending our time and what proportion of our time goes in value adding and Non value adding activities.
  4. We must start our day by writing a To-Do list of all activities that need to be accomplished during the day.
  5. Once a To-Do list is made, we must prioritize tasks based on certain criteria and then pick up tasks to do based on their priority.
  6. We must keep ourselves focused on the list and keep crossing / checking tasks as we complete them. Unfinished tasks must be moved to the next day’s list with a revised priority.
  7. We must invest time in activities such as Planning, Organizing, Scheduling, Relationship building, Forecasting, Budgeting etc, which happen to be Q2 activities of the Time Matrix (I will explain this in a separate post)
  8. We need to identify Time Wasters i.e. tasks that we spend time in regularly, which are neither directly nor indirectly related to our goals.
  9. We need to figure out different ways that can help us complete our tasks in lesser time. Innovating the process can help us achieve reduction in time.
  10. Before making time commitments to others, we must do a realistic assessment of how much time the activity would take and then accordingly make promises to others. If required keep a small buffer to save you just in case there are delays.
  11. We must identify our Prime Time i.e. the time of the day at which our body is at its peak energy level.  Then we must do our toughest tasks during our Prime Time.
  12. We must learn how to Multi-task effectively. Multitasking is a very misunderstood concept. In a separate post, I will try to explain what is the correct way to Multi-Task.
  13. We must start delegating certain tasks to others (Our family members or subordinates/ colleagues at the workplace). However it is important to first train them on performing that task well.
  14. We must avoid procrastination of tasks. The ones that are difficult or overwhelming are often pushed ahead. We must break them into smaller manageable chunks or convince ourselves of the benefits of accomplishing them.
  15. We must consciously keep ourselves away from people who kill our time i.e. distract us from our goals and end up wasting our time.
  16. Once we pick up a task to complete, we must learn how to deal with interruptions and how to maintain continuity after an interruption. At times we must isolate ourselves during certain tasks to avoid being interrupted and disturbed by others.
  17. We must keep a check on our time spent on Social Media (Facebook, WhatsApp, Instagram, Twitter etc) which can be major distractions.
  18. We must create checklists to remind us of tasks, use reminders, alarms or Pop-ups to ensure that we don’t forget important tasks.
  19. We could use Online services such as Online Banking, Shopping etc which can save us a lot of time that would otherwise go in traveling, parking and physical movement.
  20. We need to understand the Pareto Principle 80:20 Principle i.e. we need to focus on those 20% tasks that make an 80 % impact on our life

Remember that yesterday is a cancelled cheque, tomorrow is a promissory note. Today is the only CASH that you have. so spend it wisely.

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Healing my car’s dying battery

This experience of healing my car’s battery is something which any logical person will not believe to be true. I’m quite sure that most of you would definitely laugh at this. In fact, being an engineer, I too would not have accepted it if someone else had told me this. Here’s what happened.

My car’s battery had started giving me trouble. For several days, every morning I would have trouble starting the car. I knew that it had already completed 3.5 years and was practically on the verge of dying. Due to a busy schedule, I was somehow not able to spare time to get it replaced.  It was not charging well, neither it was holding charge for long. At long signals, if I would turn off my car, it would have trouble starting. After several instances where I had trouble with the ignition, I got the battery inspected by a battery technician who told me that the life of this battery was absolutely over and that it I could land up in trouble anytime if I did not get it changed immediately. He said that  there was no solution apart from replacement.

Once, when I was traveling towards Powai, a suburb of Mumbai for a meeting with a client, on the way, the battery died and my car wouldn’t start at all. I tried the ignition multiple times but it didn’t help. The fan was working at very slow speed and same was with lights too which clearly indicated that the battery was dying. The horn was also not working.

I thought of trying after waiting for a while and so, about 5 minutes later tried again without any success. The only option left was to push start the car and travel to a battery shop to buy a new battery. Unfortunately there was nobody who could help me with giving a push, and I didn’t know where I could find a battery shop nearby.

Suddenly a crazy thought crossed my mind. I questioned myself, by any chance, would the heart energy healing or the Listening to Bio field method work on my battery. Laughed at myself on this stupid illogical thought and dropped the idea. Tried ignition a couple of times and soon realized that by this time the battery was completely dead. The horn too was not working, neither were the lights.

Finally, said to myself, what’s the harm in trying. Why not give it a try?
So I opened the bonnet and started moving my palms above the battery trying to listen to my battery with my palms. Luckily there was nobody around to see me waving my hands over the battery like a crazy person. In a few seconds, I started feeling very strong vibrations on my palms. I was amused and continued the healing, holding an intention in my mind to revive the battery. My own belief in the process was very low since the engineer inside me was telling me that this was the most stupid thing ever and there was no chance that a completely dead battery would get revived by doing this.

In about 3-4 minutes, to check if there was any change, I decided to try turning the ignition and while I had zero hopes, to my surprise, in my first attempt the engine turned on. I was glad that my car had started and that now I could at least reach a reliable battery shop near my residence and get it replaced.

To my surprise, all the symptoms of a dying battery had instantly disappeared.
The horn was sounding good. Fan was working fine, and the low battery indicator too which was earlier coming on occasionally was now off. I thought of observing it for a couple of days more before taking a decision to replace. However, in a week’s time I realized that there seemed to be no reason to replace it. To be on the safer side, I took my car to a battery shop to get it inspected and the technician checked it using his measuring gadgets and told me that it was perfectly fine. He topped it up with some battery water and told me that there was nothing wrong with the battery. it was charging well and was holding charge perfectly. You will be surprised to know that after this incident, for next 6 months, till the time I sold my car, the battery did not trouble me even once.

I knew that the healing technique worked on humans, but for the first time I had seen it giving a wonderful healing outcome for something that we call as Non-Living. We often forget that it is the same universal energy that is flowing through us as well as through everything Living or Non-Living on earth. In fact there is nothing that is Non Living. Everything is just a different form of the same universal energy. I encourage you to learn this technique. My blog has detailed steps, however, do let me know if you want further guidance.

Have a wonderful day ahead.

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