Month: January 2020

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Create Stillness for thoughts to Manifest into Reality

I’m sure a lot of people around are interested in knowing how to manifest their dreams and goals. Very often people put in tremendous effort and engage their mind in endless thinking about their goals and how to convert these into reality., without getting results. This post will serve as a guide to them.

It is important to understand that everything on this earth has always and will always emerge or come from ‘No-thing’. i.e. the state of Nothingness is the state of creation and in order to create something, effort is not required, rather effortlessness is required in the presence of a deep state of Nothingness.

Till the time our mind keeps endlessly running after plans and strategies to make our goals real, we might be missing a very critical ingredient of the recipe. Please understand that I do not imply that planning and strategy is not required, however, if the most fundamental ingredient is missing, no matter how much we plan or create strategies, things will not manifest.

If you have a very turbulent ocean and you throw a large stone into it, it will not create ripples, however, if you have a very still pond of water and drop a tiny grain of sand in it, it will instantly create a ripple.

Note that our entire universe is in the form of vibrations or waves of energy and these energy vibrations can help matter take any form based on their nature. A simple experiment can demonstrate this. Have a look at this link.

If energy is already in a disturbed state, it will not be able to reorganize matter into what you want. and even if it does, what you get will not be exactly what you wanted. It will be distorted, diluted, modified due to the noise.

You might wonder what noise am I referring to. It’s the noise of our mind, the endless chain of thoughts that happen to us. The mind like a drunken  monkey keeps jumping around creating endless noise which doesn’t allow stillness to exist. and without stillness, we won’t be able to manifest our dreams.

So, as a first step, learn how to create stillness in yourself. This can be done in three simple steps. Just by becoming AWARE.

Step 1: Become aware … deeply aware of your body or any action that you are doing in the present moment.(When we are anchored in the present moment, the mind simply disappears. it has no existence in this zone called present)

Now that your mind has vanished, you’ll feel some nice feeling of silence, peace, joy within. Your ability to catch this feeling is important. Once you catch this feeling, only then you are ready to move to step 2.

Step 2: This step needs you to simply be deeply aware of the above feeling within. Just be aware of this inner feeling for a few minutes. So first was awareness of the body which lead to the feeling of joy, peace and calm. Step 2 is about being aware of this joy peace and calm. This awareness will bring you to a very deep feeling of stillness in your entire body especially in the base of the spine. You’ll feel very still and calm. as if you have become a rock solid statue. this brings you to step 3.

Step 3: In step 3, just be aware of the Stillness that you have started to feel within.  Do this for a few minutes and you’ll feel the stillness get deeper and deeper and more stable. This is the state where you’ll be experiencing a state of Nothing. This is the fertile ground where the seed has to be sown. Here the mind is absent, but our being is present. the whole universe and its potential is available for us to use.

In short, just getting deeper aware sequentially moving step by step into deeper levels of awareness can get you here. This is what will create the fertile ground for your dreams to manifest.

Try this and let me know if you need any support or guidance.

 

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Working with Focus: Using the power of One-Pointed awareness

Very often, despite putting in a lot of effort, we do not get desired results. We often wonder why we are not able to succeed even after putting in so much effort. Well.. the problem often does not lie in the amount of total effort that goes in, but instead the amount of effort that is actually put into the moment (NOW) while performing the task.

Let me give you an example. Let’s say you have a metal plate and want to make a hole in it. Let’s assume that we have a tool and are applying a force of 10 Kgf i.e.  98 Newtons or let’s say Approx 100 Newtons. to make that hole. Now look at the figure and tell me whether this tool will be able to make the hole.

Obviously your answer will be in the negative. The reason why we would not be able to make the hole is that only 10% force is reaching the spot where the hole is to be made whereas 90 % of the force is getting spread on areas where it is not required.

However, don’t you think this is what exactly happens when we are putting effort on a particular task. We are so distracted that out of our entire attention, barely 10% is getting into the task that we are performing and the rest 90% is getting withered and wasted elsewhere. Isn’t it natural that we wouldn’t achieve accomplishment of goals.

I have often observed people so distracted in almost everything that they do. When they are eating, they are simultaneously talking, with someone or are on their phone, looking into their mobiles checking messages, watching television or a game, thinking about something that happened in the morning, or worrying about a presentation that they need to deliver in the afternoon. not even 5% of their attention is in eating. The food is just mechanically going down their mouth to the stomach. And then they wonder why they suffer from all kinds of health issues, digestive disorders, indigestion and are unable to get the required nutrition from what they eat. With just 5% attention in the eating process, what else should they expect.

So, what we need to  do is to focus ourselves into the present moment while we are performing the task. Actually, the Present Moment i.e. the NOW is where everything is happening, every action takes place only in the NOW.

However, while we live our life, our mind doesn’t allow our attention or awareness to remain fully in the present moment. It keeps jumping around like a drunken monkey into the Past and Future without being in the NOW.

So, as shown in the figure below, if we are able to ensure that we are fully present in the NOW moment, then the entire effort gets concentrated at one point and the job will get done in a moment. In fact, if we follow the principle of ‘One Pointed Awareness’ we will be able to do the same task as before in 1/10th of the effort.

So, here’s what we simply need to do, in order to make our life effortless. We must always be in the NOW with One pointed awareness (Ekagrata) Ek = One , Agr = Point. When we focus on a particular task with full attention we suddenly get into a zone where things become effortless. We always have a choice, to work with effort or to work effortlessly. Obviously, the sensible choice would be to work effortlessly.

When we are eating, we must just eat, when driving, just drive, when working on an assignment, just be 100% immersed into it.. and we will soon realize how impactful our work becomes and what magical results we achieve effortlessly.

However, for that to happen, we will have to be in the Present moment without allowing our mind to distract us. That way, we will get the job done with less effort and will also not feel tired in the process.

Wish you a wonderful day ahead, deeply immersed in what you are doing every moment in the NOW !!

 

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Learn healing in 10 minutes flat

When I talk to people about the healing that I do and when I tell them about my dream to teach this to the whole world, a question that is always asked is ..How much time does it take to learn?.

I tell them that it takes just about 10-12 minutes and this includes the time taken for me to explain the concept, help them get the feeling on their hands and then demonstrate how it is done.  This helps them to instantly start trying the healing on others. Very often, they are initially not willing to believe that they will be able to immediately start doing healing that gives instant results, but when they see miraculous results right in front of their eyes, they get completely convinced.

I  will share a recent experience while I was teaching this to a group of people who were attending my workshop on Leadership skills. At the end of the day, I mentioned to them about the healing that I do and some of them showed interest, so after dinner, we sat together and I explained the principle and application to them. After activating the palms of few in the group, some of them asked me who they could try it on. Luckily, there were a couple of others in the group who had back pain, leg pain, neck pain etc. so I suggested that they could try their newly acquired skill on these people.

Groups were formed and they started doing the healing. To their surprise, those who were being treated, almost immediately told them that they were feeling some movement happening inside their body. They could feel different sensations happening and a strong flow of something within. I told them that they should be happy that the healing process had started.

In a few minutes, one of the person being healed said that his back was feeling better and the pain had almost gone. In a short while, another lady started burping loudly and this went on continuously with burps after burps non-stop.

I told them that the burps were indicating a release of stuck vatha (Flow) from her back which was causing her the pain and that her back was definitely going to heal. They did treatment to her for 10 minutes more. She reported that she was feeling much lighter and relieved of pain and the next day she reported that the pain was completely gone.

Suddenly all those who were doing the healing the previous night realized the amazing power of healing that they had got within with just 10 minutes of learning. This would be with them for ever and they would be able to use this on their loved ones and several others who needed healing.

Just yesterday, I taught the technique to a person attending my session in as little as 5 minutes since we were really short of time and next day in the morning, he said that he had tried it on his wife who suffers from chronic headaches and that with just 5 minutes of treatment to her, the headache had completely vanished and she was feeling better.

All those who want to learn this technique, be assured that you can learn this in a very short period of time…practically in 10 minutes. The advanced concepts take a few sessions more, but to start the healing process, 10 minutes of learning of the fundamentals is good enough. If this excites you, do get in touch with me and I will be happy to teach this method to you.

 

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